There can be no healthy diet without plant foods

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There can be no healthy diet without plant foods

There can be no healthy diet without plant foods

There can be no healthy diet without plant foods

60% of your daily protein needs should come from plant sources and 40% from animal sources, writes Sözcü. As food consumption increases … | 03/01/2022, InoSMI

2022-03-01T18: 37

2022-03-01T18: 37

2022-03-01T18: 37

sozcu

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It is well known that many of the common chronic diseases today are directly related to diet. At the same time, many diseases, especially cardiovascular and oncological, are often caused by inappropriate eating habits, draws the attention of an internal medicine specialist, Professor Dr. Osman Erk (Osman Erk). According to him, one of these mistakes is the diet that consists mainly of animal foods. The expert provided the following information on this topic: Three important effects The health benefits of eating mostly plant foods (but it is essential to eat organic foods at the right time) can be summarized as follows: 1. Protects the heart One Chinese work has shown that in societies that eat plant-based diets rich in vegetables, fruits, legumes and cereals and receive less than 10% of their total daily calories from animal products, cardiovascular disease is extremely rare. The prevalence of cardiovascular disease in people living in the province of China with an average cholesterol level of 125 mg / dl was found to be much lower compared to those with an average cholesterol level of 215 mg / dl.2. Strengthens bones Plant foods are alkaline, while animal foods are acidic. A diet rich in acidic animal products weakens and damages organs such as the kidneys and liver and sets the stage for osteoporosis (bone loss) by removing large amounts of calcium and phosphorus from the bones, increasing the excretion of these minerals in the urine. . Osteoporosis and bone fractures associated with this disease are one of the leading causes of permanent injury and death in the elderly population. A plant-based diet reduces the risk of osteoporosis, promotes a high supply of minerals that support healthy bones in the body and prevents the excretion of these minerals, including due to its alkaline action.3. Increases probiotics in the gut Studies have shown that a diet rich in plant foods increases the beneficial bacteria by affecting the intestinal microflora and has probiotic and prebiotic effects. With the probiotic action, the microbial flora of the intestine changes, the beneficial bacteria dominate. Prebiotics, on the other hand, are complex carbohydrates that pass into the large intestine without undergoing changes in the stomach and small intestine and serve as food for beneficial bacteria. By feeding on prebiotics, the beneficial bacteria multiply and prevent the harmful bacteria from attaching to the intestinal wall. Bacteria in the gut also synthesize many vitamins, enzymes, antioxidants and compounds with anti-cancer properties. It is known that these bacteria can protect against many diseases such as colon cancer, heart disease and obesity. The gut microflora is particularly affected by a diet consisting mainly of meat, which leads to the prevalence of harmful bacteria and increases the risk of colon cancer. Amazing results from a Chinese project in humans, but it causes many diseases, especially cardiovascular and oncological. This fact was proved once again in the most comprehensive study of Chinese work, which studied the relationship between diet and disease. During the study, it was found that increased consumption of not only animal fat but also animal protein is associated with cardiovascular disease and cancer. Animal products are not known to contain sufficient amounts of antioxidants, fiber, phytonutrients, vitamins and minerals and are high in calories, saturated fat, cholesterol and arachidonic acid. The healthiest diet is vegetarian The vegetarian diet is low in saturated fat, cholesterol, animal protein and high in carbohydrates, fiber, magnesium, potassium, folic acid, antioxidants such as vitamins C and E and many more. Vegetarians have a lower body mass index and a lower rate of death from cardiovascular disease than non-vegetarians. In addition, vegetarians have lower levels of cholesterol, blood pressure, and the prevalence of hypertension, type 2 diabetes, prostate and colon cancer. Author: Nazan Doğaner Halıcı

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