When should you eat soup? What is the best time to eat soup? What are soups?

From childhood, parents said that soup is the most important meal of the day and an integral part of a healthy diet. It’s like that? Why is soup usually eaten for lunch and not for dinner or breakfast? When is the best time to eat your first meal to get the most benefit for your body? We answer all the questions together with the nutritionist Lidia Kvashnina.

Lydia Kvasnina” title=”Lydia Kvasnina“/>


Soup does not need to be in your diet, but do not rush to exclude it. This dish will diversify your diet. However, not all soups are created equal.

Supply soup, otherwise classic

Supply – soup, in the preparation of which vegetables, potatoes, cereals, legumes or pasta are boiled in broth, mushroom broth or water. These soups are seasoned with sauteed vegetables that have been heat-treated until they soften and then become a homogeneous mass.

Example: borscht, cabbage soup, pickle, stone, ear.

The benefits of soup depend to a large extent on the technology of preparation and the choice of ingredients. For example, fish – strengthens bones and restores strength, chicken – acts as a prophylaxis against disease, improves digestion.

Borscht or cabbage soup is a great opportunity to enrich your diet with vegetables and meat and yourself with macro- and micronutrients. A variety of ingredients in the soup helps to balance the diet.

In the cold season, soups stimulate blood circulation and heat up quickly, filling the body with warmth and energy. In addition, the soup maintains a water-salt balance, which has a positive effect on blood pressure levels. And yet – it is well absorbed and gives a feeling of satiety.

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Soup supply is harmful if:

  • it is very thick. This is bad for the lining of the stomach.
  • it is too hot and spicy. This can lead to heartburn as well as inflammation of the gastrointestinal tract.

There is a category of people who are not recommended to eat dressing soup. As a rule, these are people with gastrointestinal diseases and cardiovascular problems.

When is the best time to eat?

<a href=Lydia Kvasnina” title=”Lydia Kvasnina“/>


Lunch is an ideal meal for hearty soups because they contain complex carbohydrates and are best eaten during the day.

Clear soup (broth)

A clear soup is a liquid preparation of meat, fish or vegetables.

Example: the broths are white (from poultry), yellow (from uncooked meat) and red (from fried meat).

Clear soups are recommended for use during the recovery period after illness or surgery. The most useful is chicken broth, which has a good effect on the nervous system, regulates heart activity and strengthens the immune system. Beef broth is good for people with anemia and chronic gastritis. Navar helps to cover the lack of fluids and energy in the body. Properly prepared broth is low in calories, so it can be consumed by people who follow the figure.

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Dangerous substances found in meat (antibiotics, growth hormones used in animal husbandry) are converted into broth when cooked, which is not good for health. Incidentally, the meat from which the broth is cooked can be used for food nutrition of children and adults, as it has been cleaned of chemical additives and excess fat. The more concentrated the meat broth, the more it overloads the digestive system and interferes with the liver.

When is the best time to eat?

The broth is the basis for the dressing soup. It is less saturated and high in calories, so let’s ask our expert if you can eat the broth outside of dinner.

<a href=Lydia Kvasnina” title=”Lydia Kvasnina“/>


Can. Broth will be a good alternative to a sandwich for a snack.

Bone broth has the greatest benefit for the body:

  • restores the intestinal mucosa.
  • rich in amino acids necessary for the synthesis of collagen and the normalization of the function of the immune system.
  • contains hyaluronic acid, calcium, magnesium, phosphorus, silicon, sulfur.
  • contains potassium and glycine, necessary for detoxification.

Why can't you eat in a hurry?
Why can’t you eat in a hurry?

Puree soup

Puree soup is a thick soup made from mashed vegetables, cereals, meat, poultry or fish.

Example: mushroom cream soup, cream cheese soup, broccoli soup.

Puree soups are half water, thanks to which we saturate the body with fluid. The dish contains the necessary proteins, fats, carbohydrates and vitamins. The main rule – do not digest vegetables, then the beneficial substances will not evaporate. In addition, vegetable soups contain fiber. Dietary fiber cleanses our intestines, removes toxins and speeds up metabolism. The soup is easily digestible and reduces the load on the digestive system, which, on the one hand, is a plus, and on the other, a minus (read below).

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Puree soup is contraindicated in people with diabetes. Processed foods have a high glycemic index, so they quickly raise glucose levels.

Puree soup is often recommended to be included in the diet for people with gastrointestinal problems, after surgery, for young children due to their digestible structure. If you do not belong to any of the above categories, then it is better not to include in your daily menu pureed soups so as not to get your stomach used to “lazy”.

When is the best time to eat?

<a href=Lydia Kvasnina” title=”Lydia Kvasnina“/>


Soup puree can be consumed in different meals, depending on what its composition contains. If it is low in carbohydrates but high in protein, healthy fats and fiber, then it can be a great decoration for breakfast or dinner.

cold soups

Cold soup is an iced vegetable soup with or without meat.

Example: okroshka, beetroot, gazpacho.

This soup is a good choice to cool off in hot weather. Recipes for summer soups do not include frying, which adds trans fats and calories to the finished dish. However, the absence of heat treatment retains useful minerals and vitamins in the composition.

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However, cold food can damage the digestive system. Foods with temperatures below 12-15 degrees put the gastrointestinal tract under increased stress, slowing down the digestive process and impeding the ability of digestive enzymes to break down food efficiently. Be careful with the amount of spices. Using them in large quantities is also harmful to the gastrointestinal tract.

When is the best time to eat?

<a href=Lydia Kvasnina” title=”Lydia Kvasnina“/>


Cold soups are best eaten in the hot season and at what meal it depends on their composition. If the base of the iced soup is vegetable puree with the addition of protein and fat, then it is possible for both breakfast and lunch. If there are carbohydrates, then for lunch.

Milk soups

Dairy – a soup in which milk is used along with water. Contains cereals or pasta. As a rule, the soup is sweet, but sometimes potatoes and vegetables are added to the milk soup.

Example: milk soup with vermicelli, milk puree.

Milk, which is the basis of the soup, contains all the proteins, fats, carbohydrates, vitamins (B, C, D) and trace elements (iodine, calcium, potassium) that are healthy and necessary for health. Good pasta contains vitamin PP, iron, manganese, copper. Milk soup is a good source of protein and complex carbohydrates. However, soup is only good if you are using milk from a reputable cow that was free to graze on fresh grass without stress or with medication or antibiotics.

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There is no definite opinion as to whether milk soup is harmful. The only thing is that it is definitely contraindicated in people with lactose allergy. Let’s find out what Lydia thinks about this.

<a href=Lydia Kvasnina” title=”Lydia Kvasnina“/>


I’m against milk soups, because, first of all, in most people, the activity of the digestive enzyme lactase, which is necessary for the breakdown of milk sugar, lactose, decreases with age. Second, the main milk protein – casein – is directly related to the manifestations of allergies and autoimmune diseases. Third, store-bought milk contains estrogen and contains almost no essential vitamins.

When is the best time to eat?

Our expert recommends that you eat milk soup only if the base is almond, coconut or other vegetable milk. Such a soup, according to the principles already described, can be consumed for breakfast, lunch and dinner.

We hope you now know all the types of soup, what they are good for and most importantly – when you should eat them to get the most benefit without hurting yourself.

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