Name nine products that significantly extend life

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Name nine products that significantly extend life

Name nine products that significantly extend life

Name nine products that significantly extend life

Many people eat wrong and often prefer semi-finished products to fresh ones. However, diet is the key to a long life, notes the author of the article. says | 04.02.2022, InoSMI

2022-02-04T00: 23

2022-02-04T00: 23

2022-02-04T08: 52

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These are the most popular foods in areas where most people over 100 live. Let ‘s face it: in the United States, we eat away from the healthiest food. In fact, the typical American diet, which is rich in processed foods, added sugars and saturated fats, is bad for our health. Thank God, there are many places in the world from which we can learn. Thus, the “blue zones” are the five regions of the world where the largest concentration of people over 100 years. We can learn a lot from them by learning about their lifestyle and daily diet. These areas include Sardinia in Italy, Okinawa in Japan, Ikaria in Greece, the Nicoya Peninsula in Costa Rica and the city of Loma Linda in California. In each of them, people eat different foods that are typical for these places and for their way of life. But it will be helpful to know what they eat to understand what foods they need to include in their diet to make our food a little healthier. Here are some of the foods that the longest living people on our planet regularly eat. Avocado Loma Linda in California is one of the five Blue Zones. This is a unique community of mostly Seventh-day Adventists. The residents of this community regularly perform religious ceremonies and spend 24 hours a week in a state of calm contemplation and reflection. In addition, members of this community follow a mostly vegetarian diet, which is rich in healthy and wholesome foods. Avocado, which has many health benefits, is a standard food for Loma Linda residents. A National Geographic article on “Blue Zones” states that avocados lower cholesterol and have 30% more potassium than bananas. Scientists have also found that avocados help with weight management, reduce the risk of obesity and type 2 diabetes. Beans Beans are one of the staple foods in the Blue Zones. It is high in fiber and other nutrients that help fight disease. For example, asparagus is an integral part of the daily diet on the island of Ikaria in Greece. It has properties that help prevent cancer, heart disease and diabetes. Residents of the Nicoya Peninsula in Costa Rica eat black beans every day, often with rice and tortillas. Black beans are rich in fiber and antioxidants. It is known to help fight diabetes, is a good preventative against cancer and reduces the risk of cardiovascular disease.3. Garlic The people of the Japanese island of Okinawa regularly eat garlic. An article in National Geographic magazine claims that garlic is “one of nature’s most powerful medicines” and reduces the risk of several diseases that commonly occur as we grow older. Garlic is also a powerful antioxidant and has anti-inflammatory properties. It is known to help prevent certain types of cancer, diabetes and cardiovascular disease.4. Potato The potato is a staple food for those living in Greece on the island of Ikaria. In addition, sweet purple potatoes (called imo) are regularly eaten in Okinawa, Japan, which contain anthocyanin chemicals that help prevent disease. In addition, sweet potatoes are high in vitamin A, B6, C, potassium and fiber. Some people think that white potatoes are unhealthy because they are high in carbohydrates. In Ikaria, however, it helps prevent and manage diabetes and lower blood pressure.5. Olive oil The inhabitants of Ikaria also consume olive oil daily. The open access journal Nutrients published research data showing that natural olive oil is very beneficial to health. Therefore, many people in the Mediterranean, where this extra virgin olive oil is widely used, are some of the healthiest people on our planet. For example, olive oil helps a person not to gain weight, lowers blood pressure, reduces the risk of certain types of cancer and generally improves health, having anti-inflammatory properties.6. Salmon Salmon and other fatty fish are regularly consumed by Loma Linda Adventists, even those who prefer plant foods. Salmon is rich in omega-3 fatty acids, which improve heart function and reduce the risk of cardiovascular disease, as well as reduce chronic inflammation.7. Sourdough BreadItalian Sardinia is also one of the Blue Belts. People who live there eat foods such as goat’s milk, tortillas, chickpeas and sourdough bread. Sardinian sourdough bread is made from whole grains and live lactobacilli. According to National Geographic magazine, the process of baking sour bread converts sugar and glucose into lactic acid. This leads to a decrease in the glycemic index, so that a person stays full for a longer period of time, and blood sugar levels do not rise.8. Tomatoes Sardinians also love local tomatoes and use them in a wide variety of dishes. Tomatoes contain the substance lycopene, which is antioxidant and has anti-inflammatory properties. It also lowers blood pressure, the risk of metabolic syndrome and stroke and improves the health of the heart muscle. Cherry tomatoes have a higher content of beta-carotene, which has been shown in scientific studies to reduce the risk of prostate cancer.9. WineThis is probably the best news of the day. Yes, many Blue Belts drink a glass of red wine every day, which is an integral part of their healthy eating habits. According to the official Blue Belts website, many Blue Belts drink two glasses a day, and Sardinians drink A very specific wine called Cannonau. Some scientific studies conclude that red wine is good for the heart due to its high content of antioxidants and polyphenols. Of course, you should drink in moderation in any case. And if you have any questions, be sure to talk to your doctor. Posted by Samantha Boesch

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