Cheese is a dairy product that can be found in hundreds of different textures and flavors. It is produced by adding certain bacteria to the milk of various farm animals and then goes through a 4-step process consisting of fermentation, coagulation, drainage and maturation of the milk.
The nutritional value and taste of cheese depends on how it is made and the type of milk used. Some people worry that cheese is high in fat, sodium and calories. However, cheese is also an excellent source of protein, calcium and other nutrients.
Eating cheese can even help you lose weight, prevent heart disease and osteoporosis. However, some cheeses are actually healthier than others.
You probably know or have heard of mozzarella cheese. Most people are in love with this dairy product for its texture and wonderful taste. However, some people often find it unhealthy. If you are one of those people who think like this, keep reading.
Mozzarella is a white, soft and rather flexible cheese, traditionally made from buffalo milk. It is one of the most popular pasta filata cheeses (cottage cheese pulp), originating from the province of Campania in southern Italy.
Protein intake is essential for good immunity and mozzarella is rich in protein.
It has a rather characteristic mild taste, but is able to absorb the flavors of other ingredients with which it is mixed due to its liquid and light layers. That’s it, and the fact that mozzarella melts and becomes extremely elastic has made it such a popular cheese.
Like most other fresh cheeses, it is used for texture and not for taste, but is it really good for the health of those who consume it? The benefits of mozzarella cheese
Mozzarella cheese is much more than just calories and flavor. In addition to being a good source of calcium, it has many health benefits.
It is a fairly noble cheese, which is amazing for its health benefits and impressive nutritional status, making it an excellent addition to almost any diet, as long as it is consumed in limited quantities as part of an overall healthy and balanced diet. biotin source.
Mozzarella cheese is an excellent source of vitamin B7. Because biotin is water soluble, the body does not store it. This means that this type of cheese can help meet a person’s immediate nutritional needs. Pregnant women can use mozzarella to help with vitamin B7 deficiency. In addition, it prevents brittle nails and promotes hair loss. Benefits for the immune system
One of the main reasons why mozzarella is healthy is its high protein content: over 22 grams of protein per 100 grams of fresh cheese.
Protein is an important macronutrient on which the immune system, in particular, depends to a large extent. Protein is essential for good immunity because it actively supports the immune system in the fight against infections and diseases. And what better, simpler and fresher than mozzarella.
In addition to being a good source of calcium, mozzarella has many health benefits.
Another beneficial nutrient found in mozzarella cheese is zinc. The body uses zinc to improve white blood cell counts. This nutrient can also help, among other things, in the treatment of certain skin diseases.
According to the Office of Nutrition Supplements of the National Institutes of Health, “The body’s immune system needs zinc to do its job. Elderly people and children in developing countries with low zinc levels may be at high risk for pneumonia and other infections. Zinc also helps maintain healthy skin. “For some people with skin ulcers, taking zinc supplements may help, but only if the zinc levels are too low.”
Provides 2.92 mg of zinc per 100 g. The average adult on a 2000 kcal diet needs about 11 mg of zinc a day, so about 100 g of mozzarella alone provides about 20% of the recommended metal intake.
This variety of fresh cheese also contains 170 micrograms (mcg) of vitamin A, which is also about 20% of the recommended daily allowance for the average adult.
Together, the zinc and vitamin A in mozzarella help maintain the integrity of the skin and mucous membranes, including the nose, mouth and throat, the most common entry points for viruses and bacteria.
Helps strengthen bones
This type of cheese is also rich in calcium, which plays a key role in maintaining bone structure and protecting tooth enamel. An ounce of this type of cheese has a calcium level of about 183 milligrams. Regulates blood pressure
When consumed in limited quantities as part of an overall healthy and balanced diet, fresh mozzarella cheese is really good for blood pressure.
Mozzarella is a great addition to almost any diet when consumed in limited quantities as part of an overall healthy and balanced diet.
It contains large amounts of calcium (505 mg per 100 g) and sodium (486 mg), as well as small amounts of magnesium (20 mg) and potassium (76 mg), which act as electrolytes and promote heart function by helping to regulate blood pressure. . potassium source
Mozzarella cheese is also rich in potassium. This nutrient helps the human body fight the adverse effects of sodium intake. In addition, potassium also helps to correct heart rate and lower blood pressure.
Fights fatigue and increases energy
Mozzarella, rich in vitamin B12, helps fight fatigue and anemia.
Various manufacturers of vitamin B12 supplements usually advertise these supplements for energy, athletic endurance and performance. However, vitamin B12 does not offer the same benefits for people who get enough B12 from food, such as mozzarella cheese.
So is mozzarella good for health?
Like all foods, mozzarella has its own benefits and side effects, depending on the amount consumed.
When consumed in moderation and on a healthy, balanced and varied diet, eating mozzarella cheese can be beneficial for you and offer many amazing health benefits, such as better eyesight, beautiful skin, stronger bones and teeth, improved immune function. , better memory and increase muscle mass. In general, mozzarella is a healthy cheese high in protein, fat, vitamins B12 and A, calcium and phosphorus.