Each of us knows first hand the importance of proper nutrition. For some it is a normal necessity, for others it is a way of life. Many shoppers prefer to choose those products on the supermarket shelves that are placed as “healthy”. However, it is not entirely clear whether such products really have a positive effect on our body or whether all of them are just another marketing ploy.
Walking through the expanses of the network, we are inside Bright Side found that many “healthy” foods are not really that useful. In this article, we will try to figure out which ones.
Juices in packages
In many movies and programs, it is shown to us that by drinking a glass of juice, a person gets the necessary energy for the body for almost the whole day. Producers of fruit juices in their ads indicate in every possible way the abundance of vitamins and minerals in their products. However, all this is only partially true.
Although the benefits of consuming juices are actually higher than those of various soft drinks, do not forget about the sugar content of the drink. Therefore, to avoid unpleasant health problems, you should not lean too much on it.
In the modern pace of life, it is very difficult to maintain a proper diet: not everyone can afford even a regular lunch. Fortunately, on store shelves you can find a fairly large amount of what you can eat on the run. And for those who follow their silhouette, the manufacturers have come up with fitness bars that are characterized as healthy and nutritious. But is that really so?
The energy value of the rods can vary considerably depending on the brand. This is due to the ingredients included in the composition. To reduce the cost of the final product and improve the taste, many manufacturers add large amounts of sugar or even low quality fructose sweeteners. Continued use of such a “healthy” snack can adversely affect health.
Surely each of us at least once ate cereal for breakfast. We subconsciously believe that it is a healthy food and if you add milk or yogurt it is also delicious. Manufacturers often write that the product is made from whole grains and that the presence of various cartoon characters on the packaging speaks volumes about the benefits of a dry breakfast, even for children.
Despite the many undoubted advantages (fast, simple, delicious), there is one major drawback to such cereals – high fructose content in the form of corn syrup. The glycemic index measures the relative increase in blood glucose levels and is high in such a product, making it undesirable for daily consumption.
Salmon can be found as part of a large number of dishes for proper nutrition. Even famous chefs often use it in their recipes. No matter what form this fish is cooked in, it always proves to be delicious and nutritious – many readers will surely agree with that. On store shelves you can find a huge amount of salmon grown on special farms.
It is generally accepted that the excessive content of omega-6 in relation to omega-3 can adversely affect the human body. Studies have shown that the omega-3 to omega-6 ratio was 3-4 in farmed salmon and 10 in wild salmon. Therefore, it is better to think before buying an agricultural product.
Sushi and rolls
Sushi and bread rolls are those dishes that by definition are considered dietary and healthy, because they consist of seafood, seaweed and pure rice. However, many additives are often added to the filling, such as mayonnaise, sugar and sauces. A roll of sushi, cut into 6-9 parts, can contain up to 500 calories, which does not make it better than fast food: almost the same as a double hamburger. Surely many will say that eating 6 pieces is not difficult. Now imagine how much fat and sugar can get into our stomachs. You can not call such a diet “correct”.
Diet soft drink
Since some diet soft drinks have no calories, it can be assumed that consuming the drink will help you lose weight or at least help you avoid weight gain. This is usually how manufacturers present their products to us. However, not everything is so clear here.
Some studies have shown that frequent consumption of diet soda and artificial sweeteners increases the risk of obesity and metabolic syndrome. Scientists believe that the drink increases appetite by stimulating hunger hormones.
If you ask any person what is healthier – yogurt or mayonnaise, then the majority will answer in favor of the first choice. Not surprisingly, in almost every TV and Internet ad, our eminent manufacturers remind us of this. However, as with many other products, there is a downside to the currency.
Many of the yogurts we are used to seeing on store shelves are actually not as beneficial to our health as is commonly believed. They contain various dyes, preservatives and of course a large amount of sugar or sweeteners. Therefore, it can not be argued that they are healthier than mayonnaise. To be sure of the quality of the product, it is best to make it yourself at home. Such yogurt will actually contain bacteria that are useful for digestion.
A protein beverage (protein) is a protein beverage dissolved in it in the form of a powder obtained from plants, eggs or milk. It is often used by people who are actively involved in sports. Muscle tissue is in dire need of protein for repair and growth.
At its core, a protein drink is harmless, but with a few caveats. There is no way to check if powder manufacturers really mention the full composition on their packaging. People with intolerance to dairy products may have problems with the functioning of the gastrointestinal tract. Some powders can contain huge amounts of sugar and other aromatic ingredients, which in turn can lead to weight gain and high blood sugar.
Popcorn in the microwave
If the theater starts with a hanger, then the cinema starts with the purchase of popcorn. This delicacy in its pure form consists mainly of carbohydrates and proteins, which makes it not only dietary, but also really useful. And here it is worth focusing on the word “pure”, because few people use it without various additives: sugar, salt, oil and other flavor enhancers.
Popcorn can be both a healthy snack and a very unhealthy one. The product intended for home cooking in the microwave oven may contain a large amount of diacetyl and unhealthy trans fats.
Recently, it is increasingly likely that you will find so-called “healthy” pizza, or just vegetarian, in various pizzerias and restaurants. As a rule, when cooking, they simply replace the pizza meat ingredient with a vegetable one with the addition of herbs or sprouts.
However, whatever the filling, the dough is made from the same white flour and few refuse the cheese with sauce. Doubtful benefits for the body, right? Not to mention the fact that they often order carbonated pizza drinks, the risks of which we have already written about.
From childhood, we are used to believing that in the grocery store you can buy only cow’s milk or, with rare exceptions, goat’s milk. The shelves of a modern supermarket have become much richer in terms of variety and vegetable milk from almonds, oats or rice is no wonder. For some people who are intolerant to dairy, this is like a breath of fresh air. And one chooses such a product, believing that it is more useful than usual.
Cow’s milk is rich in protein, calcium, potassium and vitamins A, B and D. The plant alternative, although it contains useful substances, can in no way completely replace the original, so it is not healthier than regular milk. And to make vegetable milk more palatable, manufacturers add cane sugar, rice syrup and other sweeteners.
Do you think that food can be really tasty and healthy at the same time? You may already have this in your diet.