The most useful dietary habit of the centuries-old was revealed

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The most useful dietary habit of the centuries-old was revealed

The most useful dietary habit of the centuries-old was revealed

The most useful dietary habit of the centuries-old was revealed

One of the most important secrets of the daily diet for the centenarians is the “80/20 rule”, writes Eat This, Not That. Maybe the indication is in how much … | 04/08/2022, InoSMI

2022-04-08T11: 53

2022-04-08T11: 53

2022-04-08T11: 53

eat this, not that

long life

Confucius

Okinawa

diet

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Compared to other developed countries in the world, the United States ranks quite low in terms of life expectancy and life expectancy. There are so many cases of heart disease, stroke, cancer and other deadly diseases in the United States, and these statistics do not improve over time. That is why many researchers have focused on studying the daily diet and lifestyle of healthier cultures around the world. For example, there are the so-called “blue zones” – these are the five regions of the world with the largest concentration of people living up to 100 years, and these zones have become the focus of scientists exploring the secrets of longevity and a more Healthy living One of these “blue zones” is the Japanese island of Okinawa. If you talk to someone in Okinawan, they will probably tell you that their secrets to longevity lie in a combination of goals, community service and healthy eating. In particular, one of the most important rules of daily diet, which According to the people of Okinawa, what helps them live a long time while maintaining their health is the “80/20 rule.” until saturated by 80%. Indeed, you can often hear someone say before you eat the phrase “Hara hachi bu” – this is an ancient Confucian saying, which, in fact, means “eat until you are 80% full.” This diet is different from the eating habits of the majority of Americans. With huge portions in restaurants, very large portions of meals in every fast food store and sugary drinks in almost a liter cups offered to them in coffee chains, Americans are constantly faced with an urgent need to be satisfied. Okinawans, meanwhile, have a very different attitude toward food. According to the official website of The Blue Zones, the traditional Japanese food culture has to do with the prevention of the disease despite the attempt to cure it as soon as it appears. In other words, they see food as a preventative medicine. In the 80/20 rule, Okinawans eat slowly to give their stomach time to signal to the brain that it is full. This helps prevent overeating, and according to The American Journal of Lifestyle Medicine, this half-eaten meal can play a key role in weight management. In addition, Okinawan portion sizes also vary depending on the time of day. According to Blue Zone Project founder Dan Buettner, Okinawans (like most other Blue Zones) eat the least amount of food at lunch or early dinner and then eat nothing until the next morning. Okinawans can learn a lot more about health and longevity than just the 80/20 rule. Not only do they believe in the benefits of healthy eating, but they also value the importance of things like being committed to your community, finding and achieving your goals, reducing stress levels, and caring for others when possible. Hopefully we can learn the lessons from the longest-lived people in the world and achieve greater satisfaction in our lives.

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+7 495 645 66 01

Federal state joint venture MIA “Russia Today”

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eat this, not that, longevity, confucius, okinawa, diet

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