What happens to the body if you drink food




How much water is in the gastric fluid?

Gastric juice is a fluid that is secreted from the walls of the stomach. It has a complex composition: hydrochloric acid, bicarbonate and various enzymes, each responsible for its own functions. Hydrochloric acid creates and maintains the right level of acidity for the action of the enzyme pepsin, which, in turn, is necessary for the digestion of protein molecules. Bicarbonate protects the gastric mucosa from exposure to aggressive hydrochloric acid and Castle’s internal factor promotes the absorption of vitamin B12 in the gut. In 1 liter of gastric juice – 995 ml. water, the rest – fits in just 5 ml.

Water and food

The main argument in the theory that ban drinking water with food is that it reduces stomach acidity and disrupts digestion. But, as we already know, gastric juice itself consists almost entirely of water. In addition, foods high in fluids enter the stomach, for example, cucumbers, greens, tomatoes and more. Such food also reduces acidity, but in response to this, the glandular cells of the stomach continue to produce hydrochloric acid until the pH reaches the desired value. If food is digested in the stomach for a long time – about four hours, then the water in it almost does not remain, but moves further into the intestines.

Hot or cold?

Those who want to lose weight are familiar with the myth that both cold food and cold water pass through the stomach faster, without leaving a feeling of fullness, which means that you will be haunted by a constant feeling of hunger and, as a result, eat too much. In fact, the temperature of food and water does not affect the rate of digestion at all. And this is confirmed by medical research. The temperature in the stomach after taking cold food and water dropped for exactly 5 minutes and then returned to its original state.

draw conclusions

You can drink with meals, but plain, non-carbonated water is better. And definitely not sweet. The main thing is not to do this while chewing food – it must be well saturated with saliva and its enzymes to be digested in the stomach.

Based on materials gastronom.ru

How much water is in the gastric fluid?

Gastric juice is a fluid that is secreted from the walls of the stomach. It has a complex composition: hydrochloric acid, bicarbonate and various enzymes, each responsible for its own functions. Hydrochloric acid creates and maintains the right level of acidity for the action of the enzyme pepsin, which, in turn, is necessary for the digestion of protein molecules. Bicarbonate protects the gastric mucosa from exposure to aggressive hydrochloric acid and Castle’s internal factor promotes the absorption of vitamin B12 in the gut. In 1 liter of gastric juice – 995 ml. water, the rest – fits in just 5 ml.

Water and food

The main argument in the theory that ban drinking water with food is that it reduces stomach acidity and disrupts digestion. But, as we already know, gastric juice itself consists almost entirely of water. In addition, foods high in fluids enter the stomach, for example, cucumbers, greens, tomatoes and more. Such food also reduces acidity, but in response to this, the glandular cells of the stomach continue to produce hydrochloric acid until the pH reaches the desired value. If food is digested in the stomach for a long time – about four hours, then the water in it almost does not remain, but moves further into the intestines.

Hot or cold?

Those who want to lose weight are familiar with the myth that both cold food and cold water pass through the stomach faster, without leaving a feeling of fullness, which means that you will be haunted by a constant feeling of hunger and, as a result, eat too much. In fact, the temperature of food and water does not affect the rate of digestion at all. And this is confirmed by medical research. The temperature in the stomach after taking cold food and water dropped for exactly 5 minutes and then returned to its original state.

draw conclusions

You can drink with meals, but plain, non-carbonated water is better. And definitely not sweet. The main thing is not to do this while chewing food – it must be well saturated with saliva and its enzymes to be digested in the stomach.

Based on materials gastronom.ru

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