Sugar free and gluten free. Where in Tyumen to eat with benefit? MegaTyumen

We all sighed more than once for the instructions of friends, bloggers and doctors about how important it is to take care of your plate, eat balanced, with benefits for the body and we continued to order your favorite classic shawarma. However, this is more than our stubbornness despite the inaccessibility of a healthy and tasty alternative.

In 2022, it is almost impossible not to try healthy fast food or not to know it at all, given the activity of advertising on social networks. Such a scenario is no longer a fantasy and Tyumen has its own ideological heroes – cafes, restaurants and bars, ready to feed their visitor a delicious and healthy alternative to the usual dish. Still not sure where vegans can find a healthy gluten-free burger? We say and we show.

“Your culture”

Serious guys who responsibly approach the promotion of a gluten-free eating culture and conscious consumption. Your “culture” is not just modern or useful, it’s important for those who, for medical reasons, can not eat in the usual form for most people.

The cafe is the only certified gluten free kitchen in the city.

We are very happy to receive positive feedback from parents that the child has eaten a dessert, pizza or burger for the first time. That’s why we work, we are constantly trying something new and we do not give up to please our guests.

your culture

By the way, here it is not at all the opposite if your company consists of a friend with a tail.

Look for benefits here: ag. Osipenko, 21a, Monday to Sunday from 12:00 to 21:00.

Gluten-free plant-based foods can be delicious and fun

“Mount Buffet”

Mudra Yoga School itself is a representative of an environmentally friendly community, where reusable towels, slippers are used instead of shoe covers and reusable jars with taps and glasses instead of plastic water coolers.

In its territory there is a buffet that is no less useful for nature and man. The diet is mainly represented by vegetarian dishes and all your favorite desserts are made without sugar. Tomato, lentil and pumpkin soups, Asian noodles, hummus and even more delicious and healthy, worth a try.

Look for harmony here: ag. Uritskogo, 36, Monday to Friday from 10:00 to 21:00, on weekends from 10:00 to 18:00.

Tulasi Cafe

They successfully combine street food and a vegan diet, creating pizza, shawarma, coffee and desserts according to the difficult diet of the dish, following the path of veganism. Tulasi is an honest street food with our favorite burgers, rolls, pizza and french fries. Only the cutlets are made from alternative products, the tofu is lost in the roll and there is no yeast in the pizza crust.

For convenience, the coffee menu is marked with appropriate icons with a warning about its composition. For example, that the dish contains dairy products, is made of interchangeable products or consists exclusively of plant products.

Search here: ag. Republic, 4, from Sunday to Thursday from 08:00 to 22:00, Friday and Saturday until 23:00.

And here too: pass Voroninskie Gorki, 101, k2.


A healthy diet coffee that will serve delicious cakes not only to vegans, but to people with diabetes. For the latter, the products are prepared in oat bran flour and skim milk. The composition of the whole menu is transparent up to the names of acids and sweeteners, so that the choice is not only correct, but also safe for health.

For those who prefer a gluten-free diet, coconut, rice and corn flour cakes are suitable.

Find flour here: st. Lenina, 71, Monday to Friday from 09:00 to 20:00, on weekends from 10:00 to 20:00.

Alternative coffee

Where to find coffee if you have a lactose intolerance or are craving an ethical vegan lifestyle.

Coffee M2

Where: St. Malygin, 75.

cafe 1

Franchise Coffee Like

Where: st, Kholodilnaya st., 134B. ag. 50 years Komsomol, 49s3. ag. Ordzhonikidze, 63A. ag. Republic, 135 and so on.

cafe 1

Coffee Etna

Where: St. Republic, 141, st. Maligina, 71, street. Yamskaya, 102, st. Ervi, 22.

cafe 1

Important metalogue

What does “gluten free” mean?

Gluten is the protein that makes any dough viscous, gives it shape. Respectively, its main source is most cereals, such as wheat, oats, semolina and all products made from them. Only some cereals are gluten-free: corn, millet, rice, sorghum and cologne.

A gluten-free diet includes foods that do not contain this protein and dishes made from alternative, balanced ingredients. The main diet of people who follow this type of diet is legumes, soy, nuts, milk, meat, fish, cheese and fruit. Gluten-free, the body does not receive fiber, so the diet should be diluted with a large amount of fiber.

Why do we need such products?

If only, then for an alternative. To digest gluten, our body uses a huge amount of enzymes. Following a gluten-free diet helps us to function more smoothly. However, gluten itself is not dangerous for a healthy person. Whole grains are still the main source of healthy fiber, vitamins and minerals.

Also, do not forget about gluten intolerance – celiac disease. Yes, the prevalence of this congenital disease is small – just over 1% of the population, but that does not mean that people with celiac disease need to eat air.

What should you be prepared for?

Today, you can cook “gluten free” almost everything that is known on our plate: from pasta to burgers. The only difference will be in the texture and the taste. Here, too, vegans have learned to invent an alternative, giving every classic flavor to the multifunctional tofu. Due to the absence of gluten in the composition, the roast dries quickly and becomes hard, so the professionals of the gluten-free diet of Tvoya Kultura coffee in Tyumen recommend that you eat such products just roasted, even at the right temperature. The same rule applies to harmless snacks – pizza and burgers.

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