He found a way to reverse aging

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He found a way to reverse aging

He found a way to reverse aging

He found a way to reverse aging

Foods of plant origin attract attention, promising longevity. Among the plant products, there are those that bring special benefits. There are … | , 17/04/2022

2022-04-17T00: 01

2022-04-17T00: 01

2022-04-17T00: 01

daily express

society

nutrition

long life

aging

health

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Foods of plant origin attract attention, promising longevity. Among the plant products, there are those that bring special benefits. There are indications that certain foods slow down the aging process and even reverse it. Recent studies have shown that if you include berries, cruciferous vegetables and leafy vegetables in your diet, you can turn the biological clock on for more than three years. The pursuit of health and the fight against biological aging have long been on the minds of Western society. But many scientists believe that nature has already given us answers to many questions. A recent study showed that if you follow a diet with the right nutrients, your biological clock will go back more than three years. Scientists have discovered that leafy greens, berries and cruciferous vegetables help stop and reverse the aging process by causing changes in DNA. In 2021, the results of this study were published in the journal Ageing. Scientists say that such foods affect epigenetic processes and increase life expectancy. “As far as we know, this is the first randomized controlled trial to show that a specific diet and lifestyle changes can reverse epigenetic aging in healthy men,” they said. “Participants were asked to take part in an eight-week program that included special diet, sleep, exercise, supplement probiotics, herbal supplements and relaxation tips. The results showed that changes in diet and lifestyle slowed down the biological clock for three years and eight weeks participants. Study author Kara Fitzgerald said: “A combination intervention program was designed to target a specific biological mechanism called DNA methylation, specific patterns in this mechanism that accurately predict biological age. Its results confirm and significantly expand the data of the few studies on the subject of interruption and reversal of the biological aging process. The scientists announced that they are recruiting participants for a larger study, hoping that it will help confirm their findings. Fitzgerald continued: these are the processes by which we can predict aging and age-related diseases. I believe that this, combined with our new tools for measuring and monitoring DNA methylation, will offer significant new opportunities for scientists and consumers. “DNA changes are known to be caused by leafy green vegetables, which include cabbage and spinach. The substances contained therein neutralize free radicals in the body and protect it from oxidative stress, which is associated with aging and disease. High levels of antioxidants help delay aging-related diseases. Cells for 30 years using molecules called Yamanaka agents. Researchers have developed a technique to transform adult cells It has been found that in 50 days these molecules can stop the aging of cells without compromising their performance. The scientists exposed the cells for 13 days, after which they were given the opportunity to grow. Later, they found that reprogrammed cells are similar to those of individuals 30 years younger. The researchers believe that their findings will help in the treatment of skin diseases in the future and we hope to conduct new studies in other cell types. Author: Solen Le Net (Solen Le Net)

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