Pomegranate juice during Ramadan. Benefits and harms

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Is pomegranate juice good or bad? What about tamarind syrup and Kamar ad-Din drink? What are the benefits and harms of concentrated juices of all kinds, especially Ramadan, when many people drink them to quench their thirst during fasting? What about tamarind, licorice and hibiscus juices? What will a Turkish doctor recommend to those who are fasting?

Here are some of the possible health benefits of pomegranate juice.

Pomegranate seeds are bright red due to polyphenols – powerful antioxidants.

According to Medical News Today, pomegranate juice has higher levels of antioxidants than most fruit juices and also contains 3 times more antioxidants than green tea. They help destroy free radicals, protect cells from damage and reduce inflammation.

The juice of a pomegranate contains more than 40% of the daily value of vitamin C.

Prevention of Alzheimer’s disease

The high concentration of antioxidants in pomegranate juice prevents the development of Alzheimer’s disease and protects memory.

Anti-inflammatory agent

Pomegranate juice is a powerful anti-inflammatory agent due to its high concentration of antioxidants and is able to reduce inflammation throughout the body.

The flavonols in this juice can help prevent inflammation that contributes to osteoarthritis and cartilage damage.

Heart deseases

Pomegranate juice is one of the healthiest juices for the heart that protects the cardiovascular system.

According to small studies, the juice improves blood flow and prevents stiffness and thickening of blood vessels. It can also slow down plaque buildup and cholesterol buildup in the arteries. At the same time, pomegranate can interact negatively with drugs for high blood pressure and cholesterol, such as statins.

Before drinking pomegranate juice, consult a specialist.

Blood Pressure

Daily consumption of pomegranate juice can also lower systolic blood pressure.

Source of vitamins

In addition to vitamins C and E, pomegranate juice is a good source of folic acid, potassium and vitamin K.

According to a recent study, consuming a glass of pomegranate juice daily can improve cognitive performance.

Reproductive system

The concentration of antioxidants in pomegranate juice and the ability to affect oxidative stress make it a potential aid in the treatment of infertility. According to the data, oxidative stress causes sperm abnormalities and reduces fertility in women.

In addition, consuming pomegranate juice can increase levels of testosterone, one of the main hormones responsible for sexual drive, according to Medical News Today.

Side effects of pomegranate juice

It may contain a lot of sugar and therefore not suitable for diabetics.

It does not contain dietary fiber and does not increase the feeling of satiety.

As mentioned above, if you are sick, you should consult your doctor before drinking this juice.

Drink Qamar ad-Din

Qamar ad-Din syrup is made by immersing apricot slices in water and boiling them until they dissolve and become syrup. Qamar ad-Din is a paste of dried apricots, rich in nutrients.

The beta-carotene contained in apricots and their juice helps fight cardiovascular disease. This fruit is also rich in vitamins A and C. Vitamin A is believed to be good for eye health and both are powerful antioxidants to fight disease.

What is concentrated juice?

According to a Healthline article, concentrated juice is

fruit juice from which most of the water is extracted.

Depending on the type, concentrated juices may contain certain nutrients, including vitamins and minerals.

Water can make up to 90% of the juice and when most of this liquid is removed, the result is a viscous, syrupy product known as a concentrate.

Extracting water reduces the growth of bacteria, which means that the concentrated juice does not spoil so easily. However, the treatment methods vary and most concentrates are filtered, evaporated and pasteurized, and some may also contain additives.

Juice concentrates are sold at room temperature or frozen and diluted with water before drinking.

Orange, pineapple and apple juice products, including concentrates, are becoming increasingly popular, with oranges accounting for over 41% of the global fruit juice market.

The benefits of concentrated juice

. Rich in nutrients

Φ Fruit and vegetable juice concentrates are healthier when made from 100% fruits or vegetables without additives such as sugar or salt. For example, a glass of 120 ml of orange juice concentrate provides 280% of the daily value of vitamin C. These nutrients play an important role in immune and wound healing.

Κα Carrot juice from 100% vegetable concentrate is a rich source of provitamin A, providing 400% of the daily value per 240 milliliters of beverage

. Contains beneficial plant compounds

Χ The juice concentrate contains useful substances – carotenoids, anthocyanins and flavonoids. They are responsible for its beneficial properties for heart health and reducing inflammation.

● May promote skin health

Χ Many juice concentrates are rich in vitamin C and antioxidants that slow down the aging process of the skin. Beta-carotene in carrots and tomatoes has been shown to reduce skin inflammation.

Side effects of concentrated juice

. As a rule, they do not contain fiber, so they do not give a feeling of satiety

Προσ Adding sugar increases the risk of caries and obesity

● May contain preservatives

hibiscus syrup

This drink is prepared by soaking the leaves in cold or hot water, then filtering and adding sugar. It can drink both hot and cold. Although there is evidence to suggest a possible role in lowering blood pressure, there is insufficient evidence to draw a substantiated conclusion about such a property.

WeChat (China): someone spits and someone swallows with the bones. So is it possible to eat pomegranate seeds?Pomegranate is a favorite fruit of many, but when it comes to how to eat it, the question arises: what to do with the seeds? Others eat pomegranates with them, others prefer to throw them away. A WeChat user talks about the latter’s mistake and claims: the seeds of this fruit are a storehouse of useful substances!


Hibiscus, on the other hand, poses a risk to the health of pregnant women, as there is evidence of its ability to stimulate menstrual flow, which can lead to miscarriage. There are also doubts about its safety for breastfeeding mothers.

Licorice syrup

This drink is made without added sugar and although it is one of the most popular drinks during Ramadan, it has side effects.

. Increased blood pressure

Reduced potassium levels in the body

● In some cases, paralysis

Therefore, licorice is not suitable for patients with cardiovascular disease and high blood pressure, even for healthy people, its consumption in large quantities and for a long time can be dangerous.

As for pregnant women, licorice can stimulate miscarriage or premature birth, so pregnant women are advised to avoid it. There is not enough evidence for its safety for breastfeeding mothers, and therefore it is also recommended not to consume licorice.

Tamarind syrup

The syrup is made by soaking the tamarind in water for several hours, then filtering and adding sugar. According to the available data, it is most likely safe in moderation. For pregnant and lactating women, there is no documented evidence of its effect on them and it is recommended to consult a doctor in this regard.

In addition, the drink can increase the absorption of aspirin and ibuprofen by the body, making both drugs more likely to have side effects, so consult your doctor if you are taking them and want to drink tamarind.

Healthy drinks for fasting

Juices and other beverages are among the most important things in Ramadan.

Dr. Mukhtar Fatih Bey Delhi, a pediatrician from Izmir Medical Park Hospital, gave advice on juices and other drinks that are not harmful to those who fast during the holy month.

The expert said: “After a long day in Ramadan, a fasting person should first have a light drink and prepare his stomach for the main meal.”

He added: “The body replaces the fluids lost during a long fast and a number of natural drinks have the advantage of providing the vitamins, minerals and sugars they need.”

Let’s list some of them.

Milk with dates

After removing the stones, the dates are soaked for 3-4 hours in cold or hot milk with the addition of a small amount of honey if desired and served for iftar.

locust bean juice

One of the most important juices of Ramadan, delicious and refreshing, diuretic and stimulates the immune system.

Compote with milk

A drink for Ramadan prepared by soaking dried fruits from apricots, plums, figs, raisins, coconut and dates.

It is prepared by mixing persimmon syrup, grape molasses, rose water, pine nuts and raisins with ice.

palm juice

It gives a feeling of freshness, and its use immediately after the end of fasting works to hydrate the body.

The doctor concluded: “The fasting person should refrain from caffeinated beverages, as well as energy drinks, hot cocoa, soft drinks with a high sugar content and prepared juices. “Instead of hydrating, these drinks remove fluids from the body and increase the feeling of thirst.”

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