Which is healthier: salt or black pepper?

https://inosmi.ru/20220423/zozh-253929785.html

Which is healthier: salt or black pepper?

Which is healthier: salt or black pepper?

Which is healthier: salt or black pepper?

Salt and black pepper are inseparable companions, they are added to many dishes and products, but what is the maximum amount we are allowed to eat and which is more useful? | 23/04/2022, InoSMI

2022-04-23T14: 05

2022-04-23T14: 05

2022-04-23T14: 05

Al Jazeera

salt

pepper

health

/ html / head / meta[@name=”og:title”]/@content

/ html / head / meta[@name=”og:description”]/@content

https://cdnn1.inosmi.ru/img/24091/51/240915147_0:330:2969:2000_1920x0_80_0_0_b5cd0694e18fab8fb65dff1ca4b18d3e.jpg.

Elements for salt Let’s start with salt. Provides sodium to the body. According to the World Health Organization, it is one of the most important nutrients needed to maintain plasma volume, acid-base balance, nerve impulse transmission, and normal cell function. In contrast, excessive sodium intake has adverse health effects, including high blood pressure. According to the World Health Organization, high sodium intake (over 2 grams per day, equivalent to 5 grams of salt per day) and inadequate potassium intake (less than 3.5 grams per day) contribute to high blood pressure and risk of cardiovascular disease and stroke. The main source of sodium in our diet is salt, although it may come from monosodium glutamate, which is used as a dietary supplement in many countries around the world. Most people abuse salt. On average, this is 9-12 grams per day, which is about twice the recommended maximum level. Consuming less than 5 grams of salt a day helps adults reduce blood pressure and the risk of cardiovascular disease, stroke and heart attack. The main benefit of reducing salt intake is the corresponding reduction in blood pressure. It is estimated that 2.5 million deaths a year could have been avoided if global sodium chloride intake had been reduced to the recommended level. Sources of salt Dietary salt can be derived from processed foods or because it is particularly high in salt (ready meals, processed meats such as bacon and salami, cheese, savory snacks and instant pasta) or because it is often consumed, such as bread and processed cereals. Salt is added to food and during cooking (cubes and bouillon seasonings) and to the table in the form of soy sauce, fish sauce or regular table salt. What is the maximum allowable amount of salt per day? The World Health Organization recommends that adults consume less than 5 grams or less than a teaspoon of salt a day Tips to reduce salt intake at home ● Do not add salt during cooking. food ● Avoid salt shakers at the dinner table στε Limit your intake of salty snacks ● Choose low-sodium foods in terms of health benefits, including antioxidant properties. “These have been shown in studies of piperine in mice,” says Cleveland Clinic nutritionist Gillian Culbertson. “The same levels as the drugs prescribed for patients with osteoarthritis of the knee,” said the specialist. Nutrient absorption In an article published in the British newspaper The Independent, Laura Brown said: “Black pepper helps the body better absorb certain beneficial compounds, such as resveratrol – an antioxidant found in berries and peanuts. Research has shown that resveratrol protects against cardiovascular disease, cancer, Alzheimer’s disease and diabetes. Resveratrol tends to break down before being absorbed by the intestines, but black pepper increases absorption. Salt Substitute One of the most important properties of black pepper is that it is an excellent alternative to salt when you need to salt and pepper your dish. Too much salt in The diet can be detrimental to your health, heart and blood pressure, increasing the risk of cardiovascular disease, stroke and heart failure. Black pepper is bad for your health Although black pepper does not have the same negative health effects as salt, consuming it in large quantities can cause discomfort. “Most of the time, too much black pepper causes indigestion or can cause heartburn,” says the expert. What is the maximum amount of black pepper allowed per day? How much black pepper you eat will ultimately depend on you. When used as a dietary supplement, especially as a salt substitute, you want it to suit your taste buds, but it is important not to overdo it. In addition to possible stomach upsets, excessive consumption of black pepper will also greatly affect the taste of your food. “To increase the absorption of minerals, you can use just one-eighth of a dessert spoon,” says one nutritionist. Which is healthier – salt or black pepper From the above, we can conclude that black pepper is healthier, but it is important not to exceed the recommended standards.

/20220409/sol-253725945.html

InoSMI

info@inosmi.ru

+7 495 645 66 01

Federal state joint venture MIA “Russia Today”

2022

News

ru-RU

https://inosmi.ru/docs/about/copyright.html

https: //xn--c1acbl2abdlkab1og.xn--p1ai/

InoSMI

info@inosmi.ru

+7 495 645 66 01

Federal state joint venture MIA “Russia Today”

https://cdnn1.inosmi.ru/img/24091/51/240915147_302:0:2969:2000_1920x0_80_0_0_f321b7273fc5cca0a98c9bb5d2a94617.

al jazz, salt, pepper, health

Leave a Comment