Branded products that slow down aging

https://inosmi.ru/20220430/starenie-253791363.html

Branded products that slow down aging

Branded products that slow down aging

Branded products that slow down aging

It is impossible to avoid aging, but it is possible to slow it down, writes En Son Haber. First of all, diet helps. The author of the article lists ten … | 30/04/2022, InoSMI

2022-04-30T00: 07

2022-04-30T00: 07

2022-04-30T00: 07

and last news

society

nutrition

health

aging

/ html / head / meta[@name=”og:title”]/@content

/ html / head / meta[@name=”og:description”]/@content

https://cdnn1.inosmi.ru/img/24445/94/244459468_0:0:3073:1728_1920x0_80_0_0_44c74c671dfbf7c5de383a28510daae9.jpg

In addition to many aging practices that slow down aging, including nutrient-rich foods in your diet is also an effective way to turn the clock back. Here are foods that slow down cell aging Aging can not be prevented, but we can at least slow it down. The best and healthiest way to do this is through a nutritious and balanced diet. Foods can do a lot, such as boosting the immune system, reducing inflammation, improving skin quality and more. There are nutrients such as antioxidants, minerals and vitamins that have a rejuvenating effect on our body. Here are ten foods you can eat to slow down aging and stay healthy and young for longer. Saffron Saffron is a bright yellow-orange spice. This is one of the most expensive and at the same time the most useful spices in the world. It contains various phytochemicals such as crocin and crocetin, which have antioxidant properties and protect DNA from rubbing. All this makes saffron a great anti-aging aid. Avocado Many people love this fruit for its beneficial monounsaturated fats and fiber, which help keep you full. In addition, avocados are rich in other nutrients such as minerals, proteins, soluble fiber, phytosterols, polyphenols, carotenoids, omega-3, vitamins B, C, E and K. Thanks to this composition, avocado balances levels and blood sugar. supports brain, eye and heart health. Rosehip contains antioxidants that fight free radicals and increase the body’s ability to produce collagen, which is gradually lost with age, a protein necessary for beautiful and supple skin. Olive oil Olive oil contains a large amount of antioxidants, phytosterols and vitamins, supports skin and brain health, normalizes cholesterol and blood pressure. In addition, a recent study shows that there is a strong link between a Mediterranean diet based on olive oil and longevity. Mushrooms There are not many foods that contain vitamin D. Mushrooms are one of them. Some mushrooms also contain anti-cancer nutrients Blueberries The antioxidants and vitamin C found in blackberries support collagen production to prevent skin aging. In addition, it is an excellent source of fiber, which helps maintain normal blood sugar and cholesterol levels. Raspberries are rich in anthocyanins, which play an important role in brain function and overall health, with research highlighting the link between anthocyanins and healthy aging. Nuts High-protein nuts can also prevent cellulite. aging. Specifically, cashews, in addition to protein, are rich in copper and magnesium, while they also contain healthy fats. However, you may prefer hazelnuts and walnuts. Green tea Green tea is not just a drink, it is a very healthy drink, full of various substances. Helps maintain healthy cells in the body by protecting them from damage and stress. This is due to the antioxidants known as flavonoids, which play an important role in protecting DNA. Along with this, green tea contains epigallocatechin-3-french (EGCG), which can help shed extra pounds and reduce inflammation in the body. So this drink will definitely make you look and feel younger Legumes Legumes are known as a rich source of fiber, which are extremely important for good digestion. However, these products are also great at slowing down aging. In addition to fiber, they contain B-complex vitamins, essential amino acids, minerals such as calcium, iron, magnesium, zinc. Therefore, be sure to add legumes to your menu – beans, lentils, chickpeas Red fruits Red fruits such as strawberries and blueberries contain special polyphenols and anthocyanins. They improve memory and increase concentration, as well as neutralize intracellular aging. At the same time, it is a very good source of vitamin C, which prevents skin aging.

/20220306/dolgoletie-253289286.html

/20220410/starenie-253624542.html

InoSMI

info@inosmi.ru

+7 495 645 66 01

Federal state joint venture MIA “Russia Today”

2022

News

ru-RU

https://inosmi.ru/docs/about/copyright.html

https: //xn--c1acbl2abdlkab1og.xn--p1ai/

InoSMI

info@inosmi.ru

+7 495 645 66 01

Federal state joint venture MIA “Russia Today”

https://cdnn1.inosmi.ru/img/24445/94/244459468_148:0:2879:2048_1920x0_80_0_0_8937bd33289178bc2d19dbe19f46ba93.

el son haber, society, nutrition, health, aging

Leave a Comment