How does alcohol affect your weight and why is it good to reduce your drink

It is no secret that the consumption of alcohol, especially in large quantities, can cause some damage to health. And this applies not only to the development of alcoholism with all its consequences, but also to other problems: weight gain and absolute obesity.

Alcohol = obesity?  How alcohol affects a person's weight

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Let’s see why and how to minimize the negative effects of alcohol on human health.

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The effect of alcohol on body weight

The mechanisms by which alcohol increases body weight are multiple. Some of these are quite obvious, others are often overlooked.

  • Alcohol is an energy resource for the body: 1 g of pure alcohol contributes to the production of 7 kcal of energy. And the stronger the drink, the more calories it has. And if it is a cocktail, then the syrups and cream add calories. Thus, a glass of wine has about 100 calories and a serving of a pina colada cocktail has about 300 calories.
  • Alcohol is usually consumed at night. Similarly, the calories received from alcoholic beverages do not have time to “run out” before night. As a result, the weight increases. If alcohol consumption is accompanied by snacks, then the calorie content of the evening meal increases even more, especially in the case of snacks with a high content of carbohydrates and fats.

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How alcohol affects your weight

  • In the morning after drinking alcohol in the evening, most people do not eat breakfast due to ill health. So, the next day, most of the calorie content of the food shifts to the second half of the day. There is an imbalance in the need and consumption of energy resources, which negatively affects a person’s weight.
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  • Where there is alcohol, there is almost always plenty of food – fats, carbohydrates and lots of calories: delicacies with meat or cheese for wine, chips or fried chicken wings – for beer. Alcohol attenuates the effects of the hormone leptin, which regulates appetite. Thus, people, along with alcohol, consume more food.
  • The assimilation of alcohol is done in a special way. Ethanol is a poison to the body and seeks to get rid of alcohol and process it in the liver as quickly as possible. Therefore, it will break down the alcohol and use the calories released in the first place. Alcohol becomes a source of priority energy.
  • While alcohol is processed in the body, fats and carbohydrates are not used as energy and can be stored more easily as fat.
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    How alcohol affects your weight

    How to reduce the effect of alcohol on body weight

    Here are some tips to help reduce the effects of alcohol on your body weight.

    1. Try to consume alcoholic products with protein, fiber, healthy fats. It can be fish, vegetables, poultry lean. Such food will satisfy your appetite well and you will not want to eat extra snacks.
    2. Avoid carbonated beverages. Decomposes in the body, alcohol is converted into toxic intermediates that poison the body. Soda enhances the negative effect: alcohol derivatives are better absorbed into the blood. Therefore, most people have a headache even after a slight abuse of champagne.
    3. Often, after a party with alcoholic beverages, the next day the person feels intense hunger and thirst. Therefore, after drinking a glass of alcohol, drink a glass of water to avoid dehydration. Before going to bed, snack on foods rich in fiber – they have the highest energy value, so the feeling of hunger is satisfied with less food consumed.
    4. Move more. Leave the concentrations for a while, and take a walk, get some fresh air. The body will assimilate alcohol faster and more efficiently.
    5. It is necessary, of course, to reduce the amount of alcohol consumed and the frequency of its use.

    These recommendations help reduce the harm that alcohol does to the body in terms of weight gain, but the best solution for people who are obese or prone to formation would be to give up alcohol altogether.

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