The intestines are constipated: how to spend the holidays without extra load

The author of these lines clearly appreciated the process of healthy digestion. But we only remember gut health when a problem arises. Not only do we eat less fresh vegetables and fruits in the spring, which means there is less useful fiber, which is essential for healthy bowel function, but also plenty of May feasts, kebabs in the country, pies, french fries – fatty and high . Calorie foods – often cause stool retention – constipation. In addition, with age, our intestines become more and more lazy – so it turns out that the problem of constipation during the holidays only gets worse.

What will help you to spend holidays and parties in comfort, without consequences for the intestines? Let’s figure it out.

First of all, try to eliminate the main factors that cause constipation.

Lack of fiber in the diet

Fiber or dietary fiber is the best helper in fighting constipation. Most fiber in vegetables, fruits and whole grains. Dietary fiber is not absorbed by our body – but, passing through the gastrointestinal tract, helps with digestion, cleansing and intestinal motility, as it absorbs and removes toxins, harmful cholesterol, excess sugar and also helps improve intestinal motility. helps prevent constipation and intestinal disorders in the future. Therefore, adding fiber to your diet not only helps digestion, relieves the intestines of toxins and constipation, but also heals your body as a whole.

Lack of water in the body

If we drink a little (less than 1 liter per day), the stools become thicker, dry and hardly move through the intestines. Every day you should drink 1.5-2 liters of fluid to help the work of the gastrointestinal tract. Non-carbonated bottled water, herbal teas, fruit drinks, homemade compotes, weak broths are considered healthy liquids. But baking soda, coffee, black tea and milk are not included in this list for many reasons. Tannins – substances found in tea and coffee, strengthen the stool. And such a milk ingredient as lactose is poorly broken down in adults, enters the intestines and creates a breeding ground for toxins and harmful bacteria. Lactose intolerance can lead to indigestion and constipation. With age, it is best to opt for dairy products that have been fermented with beneficial milk- and bifidobacteria that improve microflora and intestinal function.


A lazy gut is a friend of the weak. The less we move, the deeper we dig a hole in our health. Adopt the motto “Movement is life” and go for a walk, run, exercise or dance. As a bonus to physical activity, you will not only have a healthy digestion, but also a good mood.

Violation of intestinal habit

Doctors find it very helpful to empty the bowels at the same time in the morning. If you do everything on the run and postpone going to the toilet for later, if you ignore the urge to empty, the rectal receptors will stop responding to the irritation, the stools will thicken – as a result, we will have constipation. Try to wake up early so that after breakfast there is a period of time (20-30 minutes) before leaving the house. This is enough for a quiet stay in the toilet. In addition, an early rise stimulates the intestines – this is a medical fact.

Which laxatives will help, if at all?

It is believed that you can help the intestines by taking laxatives, they give an immediate effect, quickly relieving constipation. However, taking laxatives is not as safe as it seems. For the most part, synthetic laxatives do not restore disturbed digestive processes, but only affect the consequences, solving the problem of one day. The use of laxatives can be accompanied by unpleasant surprises – convulsions, pain, sudden sudden desire to go to the toilet, sometimes at the most inopportune moment. Many laxatives disrupt the body’s hydroosmotic balance, they are addictive, causing the appearance of lazy bowel syndrome. Natural hay laxatives are especially dangerous. Carbohydrates, substances contained in senna, quickly become addictive and, with frequent use, lead to intestinal atony, when it can not cope with the emptying without laxatives.

Use safe fiber-based laxatives to restore bowel function naturally. Such treatments restore normal stools in the most natural way, without side effects and addiction.

Take, for example, the natural preparation Phytomucil Norm. It consists of two components that save the intestines: the seeds of the seeds of a special variety of plantain Psyllium and the plum pulp of the house. These are the most useful sources of soluble and insoluble fiber. The soluble Psyllium fiber, absorbing water in the stomach, turns into a mucous gel, softens the contents of the intestines and gently and comfortably removes stools. Insoluble fiber stimulates intestinal motility, like panic, cleanses toxins and toxins from the body.

The drug is not addictive and allergic, suitable for pregnant and lactating women, it is recommended for older people. Due to the fact that the drug restores the soft texture of the stool, it facilitates the discharge process even to those who suffer from hemorrhoids.

Dissolve the contents of the Phytomucil sachet in water, juice or drinking yogurt and drink before meals. Phytomucil Norm improves digestion, normalizes stools and improves normal bowel function. Just remember to drink plenty of fluids – after all, soluble fiber absorbs a lot of moisture and, in addition, is already good for constipation.


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