How to eat to lower sugar when you are over 50

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How To Lower Your Blood Sugar – Five Effective Ways

How To Lower Your Blood Sugar – Five Effective Ways

How To Lower Your Blood Sugar – Five Effective Ways

Sugar is constantly present in our blood. When you hear this for the first time, you may think that there is nothing good in it, but in fact sugar is necessary for … | , 05/06/2022

2022-05-06T00: 19

2022-05-06T00: 19

2022-05-06T00: 19

eat this, not that

healthy

health

sugar

nutrition

proper nutrition

healthy lifestyle

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Sugar is constantly present in our blood. When you hear this for the first time, you may think that there is nothing good in it, but in fact, sugar is essential for maintaining good health and maintaining energy in the body. Sugar enters the bloodstream through food and drink, which means that the diet directly affects its level. A certain amount of blood sugar should be present at all times, but if it is too much and it continues for a long time, you may have serious health problems. It is not enough to just watch the food you eat to control your sugar, but it is still a very important part. To learn more about healthy eating habits that help lower blood sugar levels, we spoke with two nutritionists. Here is what they told us.1. Combine protein and carbohydrates Protein is a key component of your health, especially if you are monitoring your blood sugar levels and trying to prevent cravings. “Protein slows down digestion, makes you feel full faster and stays fuller. “The rate at which sugar and glucose enter the bloodstream,” says Amy Goodson, a certified sports nutritionist, author of The Sports Nutrition Playbook and a member of our medical board. it grows much more slowly and If you combine foods like eggs and whole grain toast, oatmeal and yogurt, chicken and rice, beef and sweet potatoes, crackers and cheese and so on, your sugar level throughout the day will be lower and more stable. Abandon carbonated beverages Unfortunately, soda is one of the most harmful beverages. and those at increased risk of developing diabetes. “When you drink soft drinks, your body gets a lot of sugar, but without the proteins, fiber and healthy fats that help maintain normal blood sugar levels.” Says doctor and nutritionist Lauren Manaker, who wrote the cookbook for the first mom’s pregnancy and feeds male fertility – So try drinking plain water or sugar-free soda. But if you’re really craving a sweet soda, choose one with prebiotic fiber. Focus on foods high in fiber Fiber, like protein, is an essential part of a healthy diet and helps maintain normal blood sugar. “Carbohydrates are the fastest digestible nutrient. But fiber, “found in whole grains, fruits, vegetables and legumes and seeds, it is indigestible and thus slows down the digestion process,” explains Goodson. as well as potatoes, peeled sweet potatoes and edible peeled fruit. “4. Include nuts in your diet Nuts are an incredibly healthy and wholesome food that you should include in your daily diet. They also help maintain normal blood sugar levels, says Manaker. salads and yogurt desserts. “5. Do not eat only carbohydrates Finally, Goodson warns not to eat only carbohydrates without other nutrients.” Because carbohydrates are absorbed faster than any other nutrient that can increase your “eat alone,” he says. “Only fruit, or even pasta, can lead to a rapid rise in blood sugar levels. Try to eat protein during meals or snacks to avoid a rapid rise in blood sugar.”

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