Nine Unexpected Things That Harm Your Gut

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Nine Unexpected Things That Harm Your Gut

Nine Unexpected Things That Harm Your Gut

Nine Unexpected Things That Harm Your Gut

Mohamed Salah (Mohammad Salah) , 05/10/2022

2022-05-10T18: 25

2022-05-10T18: 25

2022-05-10T18: 25

Al Jazeera

intestines

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Mohamed Salah (محمد صلاح) The gut microbiome returns to normal after about 4 weeks after stopping the antibiotics, but their negative effects on the body can be observed even two years after taking it. For the past two decades, scientists have been actively studying the human body, and their conclusion is: our gut works in a surprisingly complex system (the microbiome) and these beneficial bacteria can have a significant impact on our health. “These microorganisms boost immune system function, help fight depression, obesity and more,” says Dr. EM Quigley, who led the 2013 study. The system affects mood, mental health, and endocrine system, skin and cancer. Although the main task of the microbiome is to maintain the health of the body, an imbalance of good and bad bacteria can cause serious damage. The cause of imbalance can be daily habits, your lifestyle. Let’s highlight some of them. Sedentary Living According to one expert, sitting in one place for a long time is bad for gut health. As Claire Morrison writes on the Huffington Post website: “Our intestines stop working effectively when we sit, as our stomachs are in a compressed state for several hours, which can slow down digestion and cause side effects such as constipation, bloating. ». Therefore, the 2017 study recommends regular exercise because of its positive effects on the gut microbiome. Dr. Edward R. Laskowski recommends waking up about every half hour, as your bowels are less efficient when you smoke, in addition to the risk of colon cancer. This is reported on the Johns Hopkins Medicine website. Smoking cessation is recommended, as according to a 2013 study, this habit changes the composition of the intestinal microbiome and getting rid of it, on the contrary, balances it. Smoking cessation leads to positive changes in the composition of the gut microbiome, according to a small pilot study from 2019. Antibiotics Indiscriminate use of antibiotics for a long time is harmful to gut health, as these drugs also kill beneficial bacteria . As a result, sudden attacks of nausea or diarrhea are considered a natural phenomenon. “The side effects of indiscriminate use of antibiotics are often due to an imbalance in gut bacteria,” says Dr. Yasmine Omar. Scientists found in 2007 that although gut bacteria return to normal about 4 weeks after stopping antibiotics, they are negative. The effect extends even after two years of even short-term use Processed foods According to reports, people who follow a healthy and varied diet have a good gut microbiome, as opposed to those who eat processed foods – meat, sausages, canned beans and. Foods are often high in salt, sugar and fat and expose the gut to preservatives and additives that deprive food of beneficial bacteria but feed off bad ones. “It has a negative effect on the condition of the gut and may be directly related to the increased incidence of inflammatory diseases of the organ.” Replaces Sweets with Fruit, a Healthy Alternative to Gut Health Low Consumption of Fermented Foods in food for bacteria in our gut or in probiotics. In other words, probiotics are gut bacteria and prebiotics are food that keeps them alive and your gut needs. A diet rich in both types of nutrients is critical to maintaining gut health. You can achieve this by eating fermented foods such as yogurt, aged cheese and sauerkraut. In addition, probiotic supplements help people with gastrointestinal conditions such as irritable bowel syndrome. Chronic stress and tensionAccording to Harvard Health, long-term stress and stress can damage our gut, directly affecting how they work and worsening symptoms such as stomach pain. The latter, incidentally, can cause even more stress. When stressed, the body produces certain hormones that enter our gut and negatively affect the bacteria, causing unpleasant symptoms – nausea, constipation and diarrhea. “There are also long-term effects, such as irritable bowel syndrome,” says Delicia Bateman, a professor at George Washington University. Lack of sleep Adequate sleep is important for maintaining gut health and conversely, lack of it can negatively affect gut bacteria, which cause intense stress. A study published in 2016 found that people who did not get enough sleep for two consecutive nights experienced changes in their gut bacteria and gained weight. years. As for plenty of water, it is good for preventing constipation and improving gut health. Water has been shown to have a beneficial effect on the intestinal mucosa and the balance of beneficial bacteria.

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al jazeera, intestines

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