If you notice irritation, flare-ups, dryness or dull skin, quite often you can “give Thanks“My job. The list of negative factors can include many routine activities performed by almost all office workers: from traveling to work on public transportation to sitting in front of a computer all day. Beauticians are confident. that all this contributes to the appearance of rashes and even the formation of wrinkles.Another interesting point: now many have already abolished the mandatory use of face mask and this can also become a negative factor! a mask and do not worry about makeup.But Dr. Robert Anolik, Member of the American Academy of Dermatology, says that the skin can be irritated after removing the masks from exposure to dry air from indoor heating and air conditioning.
Dermatologist Loretta Chiraldo says that when the skin is stressed, it increases the production of cortisol, which deprives the skin of sebum and water. Dr. Whitney Bowie, a dermatologist and author of The Beauty of Dirty Skin, explains that stress also prevents the body from producing hyaluronic acid and collagen, which help keep skin hydrated and youthful.
People in these professions have the healthiest skin
According to a study by Beauty Pie, if you want your skin to stay firmer and younger looking for longer, you need to get a job in sports or entertainment. In a survey of 3,000 workers in 15 different industries, Beauty Pie found that the tasks with the least stressors on the skin are those where staying up late and stress are rare. Working out in sports or leisure activities also helps employees eat healthier foods. Employees of fitness centers and wellness clubs are more likely to eat fruits, vegetables, healthy fats and dark chocolate, which contain antioxidants that support healthy and youthful skin. Beauty Pie also advises not to skip lunch because, like lack of sleep, skipping lunch will damage your skin.
Exercise is another great way to boost your antioxidants. Dr. Hells Woolery-Lloyd says that even a simple short walk at noon “has been shown to reduce inflammation in our body“.
The most stressful workplaces for the skin
The authors of the study identified jobs in areas such as science, hospitality, tourism and construction as the worst for the skin condition. It is strange that the above claimed that leisure work is better for the condition of the skin. But, according to experts, it is the employees of hotels, travel agencies and construction companies who most often work late or in night shifts under artificial lighting, as well as on the street – all this does not favor the health of the skin. That is, sitting at the desk all day is bad, and on the road – choose, as they say, for yourself.
How to take care of your skin when you work in the office
Unfortunately, for many of us, low pressure outdoor work is not an option. We are stuck in offices, looking at computer screens and so many of our activities during the work day can cause acne. To protect your skin, experts recommend arming yourself with a mild cleanser. Dr. Sandy Skotnicki, dermatologist and author of “Beyond the soap“, Believes that the best way to actively care for the skin is to use a cleanser that does not dry the skin too much. ““Hard detergents are more irritating regardless of the condition,” he explains. “They break down the skin barrier and cause more irritation than exhaust fumes or makeup that is not removed in time.“.
It sounds simple, but a great moisturizer can also be a lifesaver for your skin when in the office. “Hydration,” explains the University of Tennessee Medical Center.may reduce the likelihood of excessive dryness or oilinessand help get rid of acne.
And yet, while you can buy hyaluronic acid serums and collagen creams, these products do not fight or stop the production of cortisol. In addition to the usual skin care routine, there are other products you can try. For example, put a humidifier on the desk. “Adding a small amount of moisture to the air will soothe and reduce sensitivity.“, Explains Dr. Ranella Hirsch, dermatologist.
You can also try meditation every day. Harvard Health reports that there is “some evidence that meditation may reduce overall levels of the stress hormone in people who exercise regularly.” Dr. Heather Woolery-Lloyd, a dermatologist, explained to the New York Times that meditation “initiates the relaxation response, which activates the body’s parasympathetic nervous system and reduces cortisol levels and inflammationHe says that practicing meditation can also help prevent moisture from escaping from your skin, which can help you look younger.
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