Six delicious breakfasts to burn belly fat

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Six delicious breakfasts to burn belly fat

Six delicious breakfasts to burn belly fat

Six delicious breakfasts to burn belly fat

Many people dream of having a perfect body and a flat stomach and this is where the search for a healthy and tasty diet begins. | , 15/05/2022

2022-05-15T15: 59

2022-05-15T15: 59

2022-05-15T15: 59

al Arabiya

breakfast

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Many people dream of having a perfect body and a flat stomach and this is where the search for a healthy and tasty diet begins. Because fruit contains nutrients that help control weight, the EAT THIS health site offers many ideas for a fruit-based breakfast.1. Oatmeal with apple cinnamon Hot oatmeal is perfect for breakfast, especially when you add apple slices and cinnamon to the dish. This guarantees a delicious taste and allows you to do without sugar. In addition, according to the results of many studies, cinnamon has strong anti-inflammatory properties. Thus, oatmeal is a decent low-calorie meal.2. Chia Seeds and Mulberry Pudding Chia seeds also contain a lot of fiber and therefore give a feeling of satiety that lasts. They are also rich in antioxidants, which means they reduce inflammation. Great idea for breakfast. To make pudding with chia seeds, just soak them in almond or coconut milk, add a pinch of vanilla and tut.3. Protein-rich smoothies Nutrition expert Marisa Mishlam recommends starting your day with a protein-rich smoothie. For example, you can mix peanut butter with avocado, Greek yogurt and some spinach.4. Almond Flour and Strawberries Einstein Healthcare Network nutritionist Jack Barron recommends using almond flour and strawberries for breakfast pancakes, as wheat flour substitutes are low in carbohydrates and high in protein. This will keep you full for several hours and you will avoid eating unhealthy foods, which means belly fat. Fresh strawberries will also not raise your blood sugar, which is important because too much insulin stimulates the body to store more fat. 5. Peanut Butter Banana Sandwich You can start your day with a delicious and healthy classic sandwich. Peanut butter will provide your body with protein and healthy fats, while bananas will eliminate the need to add sweet jam. In addition, it is rich in fiber, vitamins and minerals. However, it is better to prefer 100% whole wheat bread, because it has more fiber.6. Greek granola fruit yogurt Greek granola yogurt is a popular choice for those who prefer a delicious and protein-rich breakfast. A number of studies have shown that people who follow a high-protein diet have less belly fat. Yogurt and use nuts and seeds for the crunchy you want instead of ready-made granola, which is often high in sugar and fat. You can also make granola by mixing sunflower seeds, pumpkin seeds and grated coconut with a little coconut oil. Bake the resulting mixture in the oven for about 20 minutes. Do not forget to fill the plate with a portion of low-sugar fruits such as kiwi, raspberries, raspberries, peaches or plums.

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