Popular diets that are considered “healthy” can damage your gut

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A “healthy” diet damages the intestines. And for that

A “healthy” diet damages the intestines. And for that

A “healthy” diet damages the intestines. And for that

There is a fine line between healthy and unhealthy foods. Intestinal experts try to dispel many myths that are in fact … | , 17/05/2022

2022-05-17T09: 08

2022-05-17T09: 08

2022-05-17T09: 12

daily express

United Kingdom

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There is a fine line between healthy and unhealthy foods. Intestinal experts are trying to dispel many myths that can actually be harmful to this. Today the issue of healthy eating is constantly coming to the fore. This attention is welcome as there is an ‘obesity crisis’ in the UK and urgent action is needed. However, even good things can be too much, leading to unexpected health problems. Clinical nutritionist, consulting gastroenterologist Elaine McGowan and gastroenterologist Professor Barbara Ryan have come to this disappointing conclusion, in good faith, make the wrong decisions. Experts estimate that about 20% of cases fall into this category: fiber intake and vegetarian diet In an interview with the Daily Telegraph, experts spoke about the illness of a young woman who received help from them, who had no previous problems by digestion. The problems started when he started exercising regularly in the gym and making “healthy” dietary changes. After hearing what it consists of, they found that the patient consumed huge amounts of fructans and fructose, spinach and cabbage smoothies, as well as plums and dates. “This caused bloating symptoms because he was eating too much fruit and fiber.” he said. Professor Ryan. “People are advised to ‘feed’ the intestinal bacteria, which is good for the general condition of the body. But if you get a lot of fiber, it may be good for the intestinal bacteria, but it is bad for the intestines,” added the gastroenterologist. To take advantage of fiber intake and reduce damage, experts recommend increasing the amount of fiber in the diet slowly and gradually, starting with a daily dose of 20 grams. Ryan explained: “You eat very strict diets and you still feel bad. They cut more and more food because they are trying to get over it. I have intestinal symptoms, but I do it the wrong way.” “When a person tries to eat healthier foods, it can lead them to cut out sugar and eat less saturated fat,” he said, rejecting dairy products and gluten-containing foods, “Professor Ryan said in an interview. According to Elaine McGowan, part of the gut problem is that people are increasingly switching to a plant-based diet. “In my opinion, if people want to eat plant-based foods for morals “Ethical reasons, then leave them. But ostensibly for health benefits? Personally, we do not see it as a healthier approach.” After calculating the amount of foods that meet the need for iron and calcium in a vegetarian diet, Elaine McGowan said three bowls of cabbage, 18 tablespoons of lentils and 75 almonds should be eaten daily. “You have to work very hard to meet all your nutrient needs, and it’s hard to do that without eating a lot of bloated foods,” added Professor Ryan. It is very important to chew food properly. Also, if someone eats too fast, they swallow air with the food. Avoid carbonated beverages, as they introduce gases into the abdominal cavity, which can cause bloating. From frequent snacking between main meals. It is necessary to rest the intestines for about four hours, so that, due to the contractile activity of the stomach and small intestine, the movement of their contents begins, which is accompanied by a buzz. This migratory motor complex is very important for the removal of bacterial residues and the promotion of intestinal motility. Solid food passes through the stomach to the intestine in about two to three hours and liquid food in one hour. While this is happening, it is not recommended to lie down. How to find out about an unhealthy bowel condition? According to health insurance company and medical company Bupa, the symptoms of an unhealthy bowel condition can be anything from stomach upset and bloating to headache. “Keeping a food and symptom diary is a great way to detect allergies and intolerances to certain foods,” says the company. “It can also help you understand what contributes to the worsening of conditions such as irritable bowel syndrome (IBS) or migraines.”

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