Forbes: The healthiest food on Earth

The most important thought is to build a healthy diet: eat healthy foods with minimal processing. These 12 foods will help you get there, writes Johnny Bowden, Forbes.com.

What is the best diet for a person?

Vegetarian? High protein; Low fat? Abolition of dairy products?

Keep your strollers: there is no perfect diet for humans. At least among those based on how much protein, fat or carbohydrate you consume.

People lived and prospered on a diet rich in protein and fat (Eskimos in Greenland). low in protein and high in carbohydrates (native to South Africa). high in raw milk and cream (the population of the Lichtental valley in Switzerland); and Tanzania). These peoples prospered with this food and were unaware of the devastation of the degenerative diseases that are epidemic in the modern world – cardiovascular, neurodegenerative, diabetes, obesity, osteoporosis and cancer.

The only common denominator in the diet of all these peoples is that it is based on healthy foods with minimal processing. Nuts, berries, legumes, raw milk, meat from animals grown in natural conditions. Real, unprocessed food is almost always healthy, no matter how many carbohydrates, proteins or fats it contains.

For the food of all these peoples, a feature is the absence of products with bar codes. They also contain extremely low amounts of sugar. There are no cases in history where modern or ancient people ate large amounts of sugar and were known for their health and longevity.

Real, unprocessed food is almost always healthy, no matter how many carbohydrates, proteins or fats it contains.

To tell you the truth, what you eat is less important than how heavily processed this food is. Real food — healthy, low-processed foods — contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatory agents, and healthy fats, and can easily help you live a healthy, energetic life of up to 100 years.

BerriesFor example, they are incredibly low in calories with lots of fiber and plant-based ingredients that improve memory and help fight cancer. Studies have shown that among those who eat nuts, lower rates of heart disease. Legumes are known for their high fiber content and are part of the nutritional diet of those who live a long and healthy life.

Protein – a Greek word meaning “essential” – is an integral part of any healthy diet that has ever been researched. MeatDespite its terrible reputation, it can be a healthy food if – and this “if” is very important – it is the meat of animals raised on pastures, and have never been sedated with antibiotics and hormones.

The same goes for raw milk, which is considered by countless fans as one of the healthiest drinks on the planet. They often spend a lot of money on its delivery from small farms located in ecologically clean corners of the globe. Wild salmon, which is significantly higher in omega-3s than its captive counterparts, is red thanks to a powerful antioxidant called astaxatin. The combination of protein, omega-3 and antioxidants makes wild salmon one of the healthiest foods in the world.

Another great product: eggs – one of the most ideal creations of nature, especially if you do not neglect their extremely important part – the yolk. (Remember, “healthy” food means it is in its original form. Our healthy ancestors did not eat “low fat” caribou, we should not eat egg white omelettes.)

Indeed, there are no “bad” vegetablesbut some of them are extremely important. Various types of cabbage, such as broccoli, Brussels sprouts, cabbage, cabbage and others, are rich in a substance such as indole, which reduces the risk of cancer.

In the kingdom of fruits apples They fully deserve the reputation of products that can keep doctors away from you: they contain huge amounts of fiber, minerals (such as boron, essential for bones) and phytochemicals (such as quercetin, which is known to be a powerful anti-inflammatory substance with anti-cancer properties). New research shows it pomegranate juice slows the growth of certain types of cancer. This juice has also been shown to lower blood pressure and may even work as a “natural Viagra”.

Tea is the second most consumed beverage in the world (after water). All teas (black, oolong, white, green and yerba mate) contain antioxidants and anti-inflammatory agents. Some teas (for example, green tea) contain catechins, which prevent cancer.

And finally, let’s not forget family members onion are onions, garlic and shallots. Garlic has been used for thousands of years for medicinal purposes. Hundreds of published studies confirm its antimicrobial activity, as well as its ability to reduce the risk of cardiovascular disease. Numerous studies have shown an inverse relationship between garlic consumption and certain types of cancer.

A healthy diet does not have to include all of the “healthiest foods on earth”, but you can not go wrong with including as many of the foods listed above in your daily diet.

Johnny BowdenPhD, Central Nervous System Specialist, Certified Dietitian and author of seven books on health and nutrition, including the 150 most effective ways to boost your energy and the 150 healthiest foods on Earth (150 healthiest foods on Earth).


This article was published on Korrespondent.net under a partnership agreement with Forbes.com.

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