Consuming only 1 tablespoon of honey a day can prevent many diseases




Honey is often associated with a healthy alternative to regular sugar. The health benefits of honey are mainly due to the fact that it contains antioxidants. Also, many people like its taste.

There are many types of honey, depending on the plants that the bees collected the nectar, the method of extraction and whether it is raw or pasteurized. Raw is the most useful.

One tablespoon of honey (21 grams) usually contains 64 calories, 17 grams of carbohydrates and small amounts of fat, fiber and protein.

Honey also contains potassium, iron and zinc, but in very small amounts (less than 1% of the recommended daily allowance).

Helps prevent various diseases

High quality honey is rich in many important antioxidants, such as phenolic acids and flavonoids, which help maintain good health.

Antioxidants are compounds that help fight disease-causing free radicals, thus reducing the risk of cell damage.

These compounds are very important for health. Some studies have shown that antioxidants can protect against chronic heart disease, cancer and diabetes.

In addition, several studies have shown that consuming certain types of honey (especially buckwheat) can increase the antioxidant status of the blood.

Honey is good for the heart

Replacing regular sugar with high-quality honey in the diet can improve heart health, as it has been shown to reduce several risk factors for heart disease.

For example, a 30-day study comparing the effects of sugar and honey on the body found that honey helped lower total and “bad” cholesterol while raising “good” cholesterol.

Honey also helped reduce triglyceride levels by up to 19% in study participants.

In addition, animal studies have shown that adding honey to the diet helps lower systolic blood pressure (a major risk factor for heart disease).

Promotes wound healing

In some traditional medicines, such as Ayurveda, honey is applied directly to the skin to help heal wounds.

This is believed to be due to the antibacterial properties of honey and its ability to reduce the growth of microorganisms that can cause infection.

A study of 30 people found that adding honey to wound dressings helped heal diabetic foot ulcers within three months in about 43% of cases.

Other studies have shown that honey can also be a useful treatment for skin conditions such as psoriasis, dermatitis and herpes.

Helps with cough

A small amount of honey before bed reduces the number of cough attacks in children up to two years old. Honey in this respect is no less effective than dextromethorphan. In addition, drinking water with honey reduces the incidence of cough in adults who have a prolonged cough after illness.

The skin will be cleansed

If you eat honey every day, then your skin will be cleansed. Honey has important healing properties. This product not only has a cleansing effect on the skin, but also acts as a barrier to infection. The amino acids in honey also help repair tissues.

Endurance will increase

Honey is rich in carbohydrates and is an important natural and nutritional source of energy. The use of honey helps increase the body’s endurance, so its use is recommended for athletes.

Sleep will improve

Consuming honey is a long-term and proven method to help you fall asleep and promote healthy sleep. Also, the benefit of honey is that it calms the nerves and helps prevent stress.

Side effects from consuming honey

Despite the great benefits of honey, it also has disadvantages.

Thus, this product, if consumed in excess, can lead to weight gain.

Honey is sweet and high in calories (about 64 calories in a tablespoon (21 grams). Although this may not sound like much, even a few servings a day can cause calories to build up in the body. over time, this can lead to weight gain, especially if no dietary changes are made to take these extra calories into account.

Honey is also high in sugar, which is quickly digested, which can cause your blood sugar levels to rise and fall. Because of this, the feeling of hunger increases, there is a risk that a person will start eating more and gaining weight.

Although honey is healthier than refined sugar, it should not be overused.

According to ont.by materials

Honey is often associated with a healthy alternative to regular sugar. The health benefits of honey are mainly due to the fact that it contains antioxidants. Also, many people like its taste.

There are many types of honey, depending on the plants that the bees collected the nectar, the method of extraction and whether it is raw or pasteurized. Raw is the most useful.

One tablespoon of honey (21 grams) usually contains 64 calories, 17 grams of carbohydrates and small amounts of fat, fiber and protein.

Honey also contains potassium, iron and zinc, but in very small amounts (less than 1% of the recommended daily allowance).

Helps prevent various diseases

High quality honey is rich in many important antioxidants, such as phenolic acids and flavonoids, which help maintain good health.

Antioxidants are compounds that help fight disease-causing free radicals, thus reducing the risk of cell damage.

These compounds are very important for health. Some studies have shown that antioxidants can protect against chronic heart disease, cancer and diabetes.

In addition, several studies have shown that consuming certain types of honey (especially buckwheat) can increase the antioxidant status of the blood.

Honey is good for the heart

Replacing regular sugar with high-quality honey in the diet can improve heart health, as it has been shown to reduce several risk factors for heart disease.

For example, a 30-day study comparing the effects of sugar and honey on the body found that honey helped lower total and “bad” cholesterol while raising “good” cholesterol.

Honey also helped reduce triglyceride levels by up to 19% in study participants.

In addition, animal studies have shown that adding honey to the diet helps lower systolic blood pressure (a major risk factor for heart disease).

Promotes wound healing

In some traditional medicines, such as Ayurveda, honey is applied directly to the skin to help heal wounds.

This is believed to be due to the antibacterial properties of honey and its ability to reduce the growth of microorganisms that can cause infection.

A study of 30 people found that adding honey to wound dressings helped heal diabetic foot ulcers within three months in about 43% of cases.

Other studies have shown that honey can also be a useful treatment for skin conditions such as psoriasis, dermatitis and herpes.

Helps with cough

A small amount of honey before bed reduces the number of cough attacks in children up to two years old. Honey in this respect is no less effective than dextromethorphan. In addition, drinking water with honey reduces the incidence of cough in adults who have a prolonged cough after illness.

The skin will be cleansed

If you eat honey every day, then your skin will be cleansed. Honey has important healing properties. This product not only has a cleansing effect on the skin, but also acts as a barrier to infection. The amino acids in honey also help repair tissues.

Endurance will increase

Honey is rich in carbohydrates and is an important natural and nutritional source of energy. The use of honey helps increase the body’s endurance, so its use is recommended for athletes.

Sleep will improve

Consuming honey is a long-term and proven method to help you fall asleep and promote healthy sleep. Also, the benefit of honey is that it calms the nerves and helps prevent stress.

Side effects from consuming honey

Despite the great benefits of honey, it also has disadvantages.

Thus, this product, if consumed in excess, can lead to weight gain.

Honey is sweet and high in calories (about 64 calories in a tablespoon (21 grams). Although this may not sound like much, even a few servings a day can cause calories to build up in the body. over time, this can lead to weight gain, especially if no dietary changes are made to take these extra calories into account.

Honey is also high in sugar, which is quickly digested, which can cause your blood sugar levels to rise and fall. Because of this, the feeling of hunger increases, there is a risk that a person will start eating more and gaining weight.

Although honey is healthier than refined sugar, it should not be overused.

According to ont.by materials

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