How to eat to prevent dementia: top foods

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How to eat to prevent dementia: top foods

How to eat to prevent dementia: top foods

How to eat to prevent dementia: top foods

According to the German Federal Nutrition Center, bananas are good for the heart, as they contain potassium and magnesium, which means that they reduce the risk of cardiovascular … | , 23/05/2022

2022-05-23T03: 48

2022-05-23T03: 48

2022-05-23T03: 48

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Miracle Bananas According to the German Federal Nutrition Center, bananas are good for the heart, as they contain potassium and magnesium, which means that they reduce the risk of cardiovascular disease. Due to the presence of potassium, bananas are good for the kidneys. In addition, this fruit contains a lot of dietary fiber, which contributes to a greater feeling of satiety. Cranberries activate memory A team of scientists from the University of Cincinnati, USA, concluded that consuming blueberries in middle age may reduce the risk of dementia in the future. The results of the study were published in the journal Nutrients The lead author of a study on the benefits of blueberries for people at high risk for Alzheimer’s disease is Robert Krikorian. Although not much different from other fruits and vegetables such as red cabbage, blackberries are rich in micronutrients and antioxidants, including anthocyanins, he says. It is this substance that gives blackberries their characteristic color and also helps the plant to resist radioactive substances and other threats. In addition, it supports the body in resistance to infections, improves metabolism and energy production in cells. The experiment involved 33 people from Cincinnati aged 50 to 65 years. Everyone suffers from obesity and age-related memory loss. According to the findings, participants who consumed large amounts of blueberries showed improved cognitive function during learning activities and better memory of certain information. Dementia and food. What is the connection? An increasing amount of research shows that certain foods and diets can have real benefits for the aging brain. Emilia Nirenberg, writing for the New York Times, writes: “Fresh produce, legumes, nuts, fish, whole grains, and olive oil provide strong protection against cognitive impairment.” The article also highlights the reasons why these Foods serve as a means of preventing dementia The basics of a diet that stimulates the brain According to research, people with certain diseases, such as heart disease, hypertension, obesity and diabetes, are more prone to age-related cognitive impairment. According to the author of This Is Your Brain With Food, the risk of developing these diseases may increase due to poor diet and lack of exercise, which means that we can reduce the chances of developing dementia, the risk of developing dementia. “The heart is good for the brain,” says Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard University and TH Chan School of Public Health. Leafy Vegetables “One of the Biggest Changes You Can Make Leafy vegetables and greens are rich in nutrients and fiber and there is strong evidence for their role in delaying age-related cognitive decline,” says Dr. Naidoo. dish, the better this food for the brain. These are colorful fruits, vegetables, chocolate, which make you less likely to show signs of aging than those who consume less of these foods. According to a study published in 2012, involving more than 16,000 people aged 70 and over for more than 12 years, older women who ate more blueberries and strawberries in their diets showed a slower rate of cognitive decline – for a period 12 to 18 months. “I do not believe in miraculous foods, but of course, there are fruits and vegetables that are good for your health,” said Dr. Allison Rees, a member of the Medical and Scientific Advisory Board and a member of the American Alzheimer’s Foundation. “Fish is food for the brain,” says Dr. Mitchell Kling, director of the Memory Score program at the New Jersey Successful Aging Institute at Rowan University School of Osteopathic Medicine. nuts and legumes Nuts and seeds have repeatedly been shown to delay cognitive impairment.In a 2021 study on the consumption of nuts in nearly 44,000 people, researchers found that people at high risk for cognitive impairment tended to if they ate more nuts.This is especially true for nuts.According to s Whole grains, as well as legumes such as lentils and soy, are also good for the heart and cognitive functions. Eating three servings of legumes a week will prevent the brain from deteriorating as much as possible. Olive oil, a key element of the Mediterranean diet, has a major impact on the aging process. A 2022 study of more than 92,000 adults in the United States found that consuming more olive oil was associated with a reduced risk of dying from neurodegenerative diseases (29%) and an overall risk of death (8-34%). No dietary supplements are little evidence that dietary supplements, including fatty acids and vitamins B or E, reduce the likelihood of cognitive impairment or dementia. Supplements are not a substitute for a healthy diet, said Dr. Moskoni. The authors of a large study of nearly 3,500 older people concluded that omega-3 supplements, often advertised as brain-healthy substances, did not delay cognitive decline.

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