Wine is good for the heart and blackberries protect against dementia. Why can’t you trust that?

You have probably already read that red wine protects against cardiovascular disease and prevents dental disease. Also on the Internet you can find information about the healing properties of blackberries – it is believed that the substances contained in it prevent the development of dementia. All this is true, something that was found as a result of scientific research. However, recently a group of nutritionists announced that some people take such claims very seriously. For example, after learning about the benefits of blueberries, many people start eating them very often. Scientists are convinced that it is not worthwhile to change your diet so drastically and rely on products that are advertised on the Internet. There is a very logical explanation for this.

You have to be very careful in your diet, otherwise problems can arise.

The importance of biologically active substances

According to nutritionists, in the course of scientific research, they actually find beneficial compounds in certain foods. In most cases, we are talking about vitamins and minerals – they are very important for maintaining good human health. However, the products also contain biologically active substances. In small amounts, they can interact with different organs and offer benefits. The human body can well do without them, but they are certainly not unnecessary.

The human body needs not only vitamins and minerals, but also biologically active substances.

Biologically active substances include fatty acids, fiber or flavonoids – the latter being found in large amounts in green tea and apples. Flavonoids are believed to stop oxidative processes, reduce vascular fragility and improve metabolic processes. Based on this, information appears on the Internet that green tea and apples have a good effect on heart function and protect against dangerous diseases. As a result, some people are starting to rely on these products, which, according to nutritionists, should not be done.

Green tea and apples are useful, but you should not abuse them

We have a number of articles on useful substances:

Why do you need to know the measure in food?

Yes, flavonoids can have a good effect on the functioning of internal organs. However, in addition to these, green tea and apples contain other substances. And their action does not always have a beneficial effect on human health – they can raise cholesterol levels, affect blood pressure in different ways, etc. In addition, if you eat the same foods too often, different diseases can develop. There are studies that show that high concentrations of flavonoids can lead to liver damage.

Flavonoids can lead to liver damage

All this applies to other products. For example, many people try to drink red wine more often because some of the substances it contains are good for heart health. But at the same time, they do not take into account that alcohol and other substances can adversely affect health. Since each person has individual characteristics of the body, it is not clear what will bring more wine – benefit or harm.

Excessive consumption of wine, like other alcohol, is definitely harmful to health.


What do you need to eat to be healthy?

According to nutritionists, in order to be healthy, people need to eat as varied as possible. Instead of paying attention to headlines like “Carrots Help Maintain Vision”, it’s best to read the results of a study comparing the health status of people on different diets. In the course of some of them, it turned out that the followers of the Mediterranean diet live longer than others. And it’s just very different – it includes red meat, lots of seafood, olive oil, cheese, vegetables, fruits, nuts and so on. This is great evidence that a varied diet is good for your health.

The Mediterranean diet is considered one of the healthiest

Based on all this, we can conclude that vegetarians who are confident in the benefits of their diet also harm their body. The fact is that plant foods can not always provide the body with all the necessary substances and there is scientific evidence for this. Recently, my colleague Andrey Zhukov told me that a vegetarian diet increases the risk of bone fractures, impairs brain function, increases the chance of having a stroke, and leads to vitamin deficiency. You do not believe; Reading.

Vegetarianism may not be so right


We made sure once again that you should eat as varied as possible. But in the future, food on Earth may become much less than it is now. There are many reasons for this – one example is the unfortunate global warming. What are we going to eat; Scientists say it is time to turn to insects.

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