Zucchini and zucchini are rich in many nutrients and vitamins and are widely used in folk medicine for the treatment of colds and other diseases.
Zucchini and its subspecies Zucchini is a plant in the zucchini family that is actually classified as a botanical fruit. Zucchini comes from America, but zucchini is an Italian variety of this plant.
Many dishes are made from zucchini and zucchini, and often even replace the dough with them, cooking “spaghetti ”from zucchini or lasagna. Also, due to the many useful properties of zucchini, it has always been popular among followers of traditional medicine.
We tell you how useful zucchini and zucchini are and why you should include them in your diet.
What are the benefits of zucchini and zucchini
Rich in many nutrients
A portion (225 grams) cooked zucchini contain:
Vitamin A (40% of the recommended daily allowance (RDI)), manganese (16% of RDI), vitamin C (14% of RDI), potassium (13% of RDI), magnesium (10% of RDI), vitamin K. (9% of RDI), folic acid (8% of RDI), copper (8% of RDI), phosphorus (7% of RDI), vitamin B6 (7% of RDI), thiamine (5% of RDI). As well as small amounts of iron, calcium, zinc and some other B vitamins.
Raw zucchini has the same nutritional profile as cooked squash, but contains less vitamin A and more vitamin C.
High content of antioxidants
Antioxidants are beneficial compounds that help protect the body from free radical damage. Carotenoids such as lutein, zeaxanthin and beta-carotene are especially abundant in squash.
They can benefit the eyes, skin and heart, as well as provide some protection against certain types of cancer, such as prostate cancer.
Studies show that the bark of the plant contains the most antioxidants and the yellow ones are more beneficial than the green ones in this regard.
Promote healthy digestion
First, these plants are rich in water, which helps the digestive process. This facilitates the passage of products and reduces the chance of constipation.
Zucchini also contains soluble and insoluble fiber. Insoluble fiber increases the volume of stool and helps food move more easily through the intestines. Meanwhile, soluble fiber feeds the beneficial bacteria that live in the gut.
Help control blood sugar levels
Zucchini is very beneficial for people with type 2 diabetes. With 3 grams of carbohydrates per serving of 225 grams, zucchini is a great low carb alternative for those who want to limit their consumption. And low-carb diets, in turn, can significantly lower blood sugar levels and insulin levels.
In addition, the fiber in zucchini helps increase insulin sensitivity and stabilize blood sugar levels, preventing postprandial rise in blood sugar. In addition, high-fiber diets from fruits and vegetables, including zucchini, have been shown to be associated with a lower risk of type 2 diabetes.
It can improve heart health
Studies show that people who eat a lot of fiber have a lower risk of heart disease.
Pectin, a type of soluble fiber found in zucchini, is particularly effective in lowering total and “bad” LDL cholesterol levels.
Zucchini is also rich in potassium, which can help reduce high blood pressure by dilating blood vessels. And the healthier your blood pressure, the lower your risk of heart disease and stroke.
May improve vision
Zucchini and zucchini are rich in vitamin C and beta-carotene, two nutrients important for eye health. Zucchini also contains antioxidants that can accumulate in the retina, improving vision and reducing the risk of age-related eye conditions.
Help in weight loss
Regular consumption of zucchini can help you lose weight. This fruit is rich in water and has a low caloric density, giving you a feeling of fullness in small portions. The fiber content of these plants can also reduce hunger and curb appetite.
In addition, studies consistently correlate high fruit and vegetable intake with weight loss and slower weight gain rates over time.
Other potential benefits
- Bone health – Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, which help strengthen bones.
- Anticancer effects – Tube and animal studies show that zucchini extracts may help kill or limit the growth of certain cancer cells. However, human studies are needed.
- Healthy Prostate – Animal studies show that zucchini seed extracts can help reduce prostate hyperplasia, a prostate enlargement that commonly causes urinary and sexual problems in older men.
- Thyroid function – Tests in rats have shown that zucchini peel extracts can help maintain stable thyroid hormone levels. However, human studies are needed.
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