Doctors have named foods and drinks that will help you get rid of body odor

Herbal infusions are effective in improving body odor and deodorization.

Sweating and neglect of daily hygiene, as well as certain health problems, are believed to be the cause of bad breath. This is relatively true. However, some recent studies have shown that the quality of the food consumed also affects body odor. What foods and beverages improve body odor?


Studies have shown that adequate water intake rids the body of odors, as water rids the body of toxins and waste, cleanses it from the inside and removes all unwanted odors. Drinking 6 to 9 glasses of water a day is enough for this purpose, it is also useful for maintaining vital bodily functions, aiding digestion, relieving constipation, hydrating the skin and reducing headaches.

leafy vegetables

Green leafy vegetables such as spinach, arugula, cabbage and celery have a high content of chlorophyll, which acts as a natural deodorant. Consumption of leafy vegetables helps maintain a balanced pH level in the body and reduces alkaline levels, which in turn help prevent the dry mouth that causes bad breath.


The acids present in citrus fruits help eliminate toxins that cause body odor and give it a refreshing aroma. Citrus fruits, such as oranges, lemons and grapefruits, are rich in fiber, which helps maintain a healthy digestive system, and rich in vitamin C, which acts as an antioxidant that strengthens the immune system and protects the body against disease. .


Yogurt is a nutritious food rich in protein, calcium and vitamin D. It is also a light and fast digesting food that leaves no residue or rots after digestion. Yogurt also contains beneficial bacteria that benefit the digestive system and help eliminate germs and bacteria, as well as rid the body of toxins and wastes that cause body odor.


A cup of cinnamon helps to make the body smell fragrant and beautiful, while it can also be consumed by adding it to certain foods. It is one of the herbs that relieves the mouth from unpleasant odors, especially after eating onions or garlic. Cinnamon is a natural herb that has many health benefits, including controlling blood sugar and weight loss. It is beneficial for women as it reduces menstrual irregularities, helps clean the uterus and improves the smell of vaginal secretions.

Green tea

Green tea contains antioxidants (polyphenols) that fight the growth of bacteria and help reduce sulfur compounds that cause bad breath, keeping your breath fresh. Green tea can be taken as a beverage or green tea extracts can be taken as a dietary supplement that fights oral bacteria and eliminates bad breath. The tannic acids in green and black tea also help keep feet dry. Soaking your feet in green tea once a day helps prevent sweating and solves the problem of foot odor.

herbal drinks

Herbal teas, especially those with mint, wild thyme, cloves, ginger, anise, chamomile and cardamom, are effective in improving body odor and deodorization. All of these herbs contain antioxidants and natural substances that help the body eliminate toxins and accumulated waste that help release the body’s unwanted odor. These herbs can be added to or soaked in certain foods, such as tea, as well as other beverages such as black and green tea and mate.

Pink water

Rose water can be used to improve body odor. Adding drops of rose water to a bottle of water and consuming it throughout the day improves body odor, cleanses the skin and removes toxins. A glass of rose water with mint and lemon juice enhances the pleasant and refreshing aroma of the body.

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