Laysan Utyasheva declassified the supplement that helps her stay lean

We tell you how it differs fundamentally from filtered, purified or bottled water, if there will be any benefit from switching from ordinary water to distillate.

It is the main solvent used in all chemical laboratories and pharmacies due to its high purity. In fact, it contains only water molecules and nothing more, something that fundamentally distinguishes it from this complex solution that flows from taps or filters. Distilled water is obtained during the long-term treatment of ordinary tap water or from bottles in a special, complex device.

The water distiller removes 99.9% of dissolved inorganic compounds, viruses, bacteria and chemicals, impurities. Despite the high quality, it is not easy to determine if distilled water is safe for consumption.

Scientists have been arguing for years about whether it is safe to take this water instead of regular water. The consequences of consuming distilled water remain a topic that has not been studied and is often discussed. Along with harmful pollutants, distilled water is known to remove basic minerals: calcium, magnesium and sodium, iron, and this makes some wonder if this is dangerous.

Basic elements for distilled water

Regular, including daily use of distilled water creates health problems due to lack of essential nutrients and causes dehydration.

By taking a small volume of distilled water or introducing it as part of intravenous nutrient solutions, medicines during treatment will not cause harm, as the body contains the necessary supply of minerals and vitamins.

Distilled water is used in the chemical or pharmaceutical industries, it is not necessary to cook or drink it, so clean, filtered or bottled water is used.

1. Distilled water is safe to drink

Distillation purifies water in a complex technical process similar to the Earth’s natural hydrological cycle. There are no chemicals or disinfectants in this water that can harm your body. But what is left of the water we are used to is a concern for doctors and scientists.

The water distiller is so good at removing all the solutes from the water that it eliminates almost everything, including the minerals your body needs. Some of them are used by the body to send signals between cells. Our body receives a significant amount of electrolytes mainly through food.

Water contains only small amounts of vital metals. Whether this is enough depends on your health, diet and level of physical activity.

2. Distillation mimics the natural hydrological cycle

A household or industrial distiller converts water into steam and separates pollutants, bacteria and metals into filters and separators. After cooling, the steam is concentrated again in a liquid.

Distillation mimics the natural process of water recycling. Household distillers have a chamber where water evaporates and another where steam is collected. As the vapors condense, the distilled water is collected in a glass jar.

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3. Distillation removes 99% of all substances

Also reverse osmosis (RO) and deionization (DIV), used in various types of water filters. But an additional carbon filter is added to the water distiller to remove volatile organic compounds (VOCs).

Dissolved minerals and other impurities enter the water supply when water flows through soil rich in these substances. But in the future, it undergoes chemical disinfection and only then passes through the pipes.

Some solutes, such as calcium or potassium, remain in the water. It is harmless, but many, such as arsenic or lead, are dangerous to health. But even useful minerals, if in excess, are harmful to technology (leave out salts and damage appliances) and health. Distillers remove dissolved substances from tap water and are also used to convert seawater into potable (desalinated) water.

4. Distillation removes both useful and harmful impurities

Removes harmful ingredients well:

  • algae, arsenic, bacteria, viruses, chlorine, copper, cryptosporidium, fluoride, mercury, nitrates, pesticides, rust, salt, sulfates, bad tastes and odors.

At the same time, the useful metals are also eliminated during the distillation:

  • sodium, potassium, calcium, chlorides, bicarbonate, phosphates.

5. Distillation is not the best method of purification

The water distiller provides perfectly clean drinking water with a radical change in chemical composition. Metal-free water can be more soluble and can absorb metals and other substances from dishes, pipes and other containers, which is one of the reasons distillation is not used to purify city water. Drinking water filters purify the water as it flows through pipes to prevent chemical leaching.

The water content of minerals varies by region. Metals are harmless, but sometimes even useful substances, if there are too many of them, require filtration.

Excess calcium creates hard water, which destroys household appliances by forming salts. Too much sodium or chlorine gives the water an unpleasant taste, damages the plants and corrodes the water pipes. But the distilled water must then be artificially enriched; it is impossible to use a distiller instead of a filter.

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6. Distilled water does not bring tangible benefits.

Drinking water contains traces of dissolved metals that can be absorbed by the body. If he could not absorb minerals, then he could drink distilled water.

Dissolved minerals are not as easily absorbed as organic compounds and we get most of the essential minerals through food. Water is an additional source of minerals along with food. Distilled may not be a good choice for people who lead an active lifestyle and exercise vigorously if the person is ill or malnourished. Even perfectly healthy people who lead a normal life, distilled water will not benefit, it depletes the body of minerals.

7. The body needs drinking water

  • Lubricates joints.

  • Protects cells and vital organs.

  • Protects the body from overheating.

  • Helps remove waste.

  • Dissolves nutrients.

Providing the necessary metals is not the main task of water. If the body is deficient in minerals or other nutrients, drinking water is not a major source. From water and liquid food, the body can receive traces of metals. However, we do not drink water for nutrition and we do not eat food to recover from dehydration. The job of water is to dissolve the metals you eat so that they can flow easily to other parts of the body.

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It is worth drinking

Distilled water is one of the purest forms of water you can drink. Bacteria and dissolved substances such as lead or arsenic threaten your health if not removed. In such cases, the advantages of distilled water far outweigh the disadvantages. People who try to limit their sodium intake may also benefit from distilled water.

On the other hand, the mineral content of water can be important for athletes, malnourished, sick and those suffering from metal deficiency. When athletes sweat, they quickly lose electrolytes. To stay hydrated, drinking mineral water or a sports drink with added electrolytes can help you recover. If you are often sick, then your body also needs help to replace electrolytes. Water may be the most affordable option.


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