Why you should drink cocoa every day




Cocoa is not only a favorite flavor from childhood, but also a healthy product for the body. The grains of the “chocolate tree” contain many useful substances for the body, especially for women.

Why drink cocoa?

Cocoa improves mood and improves the body’s resistance – cocoa beans contain a real source of a healthy and active life.
The famous Mayan healing drink was made from the seeds of the chocolate tree and had little in common with the hot chocolate or sweet cocoa with milk that we are used to feasting on today. The original recipe mixed water, cocoa and chili paprika in the right proportions and the “drink” was often eaten with a spoon.

Until now, the tribes living around the equator have included cocoa in their daily diet. Kuna Indians from the Panama-Colombia border area drink 40 cups of the drink a week. Perhaps thanks to such a diet they are famous for their longevity and never get cancer, diabetes or heart disease.

Cocoa is healthier than chocolate

Why; First, 1 teaspoon of cocoa (10 grams) contains only 23 kcal, while a slice of chocolate contains over 50 kcal. Second, the secret of cocoa is the richness of plant antioxidants – flavonoids, including the particularly valuable trace element epicatechin. Epicatechin improves cerebral circulation and short-term memory, effectively lowers blood pressure. Cocoa contains many times more epicatechin than berries, red wine or green tea.
People who drink cocoa are half as likely to develop diabetes or heart problems.

Such a positive effect on the human body is exerted by flavonoids, which regenerate mitochondria – the energy centers of myocardial cells and skeletal muscle. Unfortunately, because flavonoids have a bitter taste, they are industrially removed from chocolate bars and milk and sugar further weaken their effect.

Cocoa is also a rich source of magnesium, which helps manage stress, relaxes muscles and helps build strong bones. The large amount of iron contained in natural cocoa beans is an effective weapon against anemia. Chromium helps maintain an adequate blood glucose level. By running cocoa regularly, we can feel good every day.

Chocolate is the only plant that contains anandamide. This micronutrient affects the brain, causing euphoria and increasing endorphin levels. In addition, cocoa increases the body’s levels of serotonin, a natural antidepressant.

The benefits of cocoa

Thanks to the theobromine trace element associated with caffeine in cocoa, a cup of cocoa will wake you up in the morning better than the strongest black coffee. In addition, a chocolate drink can help with heartburn and regulate the menstrual cycle.

Cocoa is also a rich source of tryptophan, which the brain uses to produce the neurotransmitter serotonin, as well as phenylethylamine. These trace elements have a psychostimulating effect – they lead to euphoria, increase endurance and the ability to withstand pain.

ATTENTION: Pay attention to the individual characteristics of your body! If certain foods are contraindicated for you, do not eat them. If you have any doubts – consult an expert!

Cocoa is not only a favorite flavor from childhood, but also a healthy product for the body. The grains of the “chocolate tree” contain many useful substances for the body, especially for women.

Why drink cocoa?

Cocoa improves mood and improves the body’s resistance – cocoa beans contain a real source of a healthy and active life.
The famous medicinal drink of the ancient Maya was made from the seeds of the chocolate tree and had little in common with the hot chocolate or sweet cocoa with milk that we are used to feasting today. The original recipe mixed water, cocoa and chili paprika in the right proportions and the “drink” was often eaten with a spoon.

Until now, the tribes living around the equator have included cocoa in their daily diet. Kuna Indians from the Panama-Colombia border area drink 40 cups of the drink a week. Perhaps thanks to such a diet they are famous for their longevity and never get cancer, diabetes or heart disease.

Cocoa is healthier than chocolate

Why; First, 1 teaspoon of cocoa (10 grams) contains only 23 kcal, while a slice of chocolate contains over 50 kcal. Second, the secret of cocoa is the richness of plant antioxidants – flavonoids, including the particularly valuable trace element epicatechin. Epicatechin improves cerebral circulation and short-term memory, effectively lowers blood pressure. Cocoa contains many times more epicatechin than berries, red wine or green tea.
People who drink cocoa are half as likely to develop diabetes or heart problems.

Such a positive effect on the human body is exerted by flavonoids, which regenerate mitochondria – the energy centers of myocardial cells and skeletal muscle. Unfortunately, because flavonoids have a bitter taste, they are industrially removed from chocolate bars and milk and sugar further weaken their effect.

Cocoa is also a rich source of magnesium, which helps manage stress, relaxes muscles and helps build strong bones. The large amount of iron contained in natural cocoa beans is an effective weapon against anemia. Chromium helps maintain an adequate blood glucose level. By running cocoa regularly, we can feel good every day.

Chocolate is the only plant that contains anandamide. This micronutrient affects the brain, causing euphoria and increasing endorphin levels. In addition, cocoa increases the body’s levels of serotonin, a natural antidepressant.

The benefits of cocoa

Thanks to the theobromine trace element associated with caffeine in cocoa, a cup of cocoa will wake you up in the morning better than the strongest black coffee. In addition, a chocolate drink can help with heartburn and regulate the menstrual cycle.

Cocoa is also a rich source of tryptophan, which the brain uses to produce the neurotransmitter serotonin, as well as phenylethylamine. These trace elements have a psychostimulating effect – they lead to euphoria, increase endurance and the ability to withstand pain.

ATTENTION: Pay attention to the individual characteristics of your body! If certain foods are contraindicated for you, do not eat them. If in doubt, consult an expert!

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