Although some people do not eat breakfast, scientists still do not recommend doing so.
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Breakfast is a very important meal – it can either make or break your day. According to a well-known proverb, you should eat it yourself, share lunch with a friend and you can even give dinner to someone you do not really like. When it comes to breakfast, scientists say it’s best not to skip this meal, as it can be fraught with negative health consequences, according to Live Science.
Some people like a light snack, others enjoy a bigger meal in the morning. But there are those who generally believe that breakfast is not necessary. After all, often people do not feel hungry until lunch, given the crazy pace of modern life. And it really does not always have room for breakfast.
What do nutritionists say?
“Breakfast is a very important meal – it can either make or break your day. Breakfast is a very important meal – it can either make or break your day.” . .
“But you have to take into account the fact that breakfast should not be the only meal of the day, you still have to have lunch and dinner. In this way, you increase the resistance to the development of various diseases of the stomach and intestines,” he says. nutritionist Jessica Crowley.
Breakfast and its effects on mental and physical health
According to a recent study, breakfast, which should be a regular daily meal, is the key to normal mental health. Scientists have also found that those who eat in the morning feel better all day and are in a better mood than those who do not like breakfast. The researchers concluded that those who skipped breakfast more often were more likely to develop depression.
Breakfast is a very important meal – it can either make or break your day
People who do not eat breakfast are 87% more likely to die of heart disease or stroke than those who eat in the morning, according to data released by doctors from the American College of Cardiology.
American nutritionists recommend that you include milk, fruit, and cereals in your breakfast. Thus, a person will not be able to lose the intake of important nutrients such as calcium, vitamin C, vitamin D and iron. In any case, any products containing these items will be useful as breakfast. Those who skip breakfast, respectively, do not take these substances and their health deteriorates.
Is breakfast really that important for everyone?
Some people, especially those on a diet, find that they can wait until lunch and in some cases even dinner. But not all scientists agree with this type of diet.
“I believe that breakfast is good for everyone without exception. When a person eats breakfast, the brain receives a signal that everything is fine and the body is safe,” says Crowley.
“But I think sometimes there are exceptions to the rule. Some people may not really feel very hungry and may carry their meal to lunch and sometimes even in the evening. It is important here to make sure that during other meals you receive “enough nutrients and the right amount of calories,” says Shamon.
As for people, especially women, who want to lose weight and therefore do not eat breakfast, a recent study by scientists from Harvard University showed that there is no relationship. Even if you do not eat breakfast, you will not necessarily lose weight.
What do nutritionists suggest as a proper breakfast?
Nutritionists believe that breakfast is just as important in a person’s life as lunch and dinner. The main thing is to eat right. See what the experts suggest for breakfast:
- Give preference to savory, not sweet breakfast.
- Make sure your meals are high in protein.
- Add foods with low carbohydrates and healthy fats.
- You can have breakfast with vegetable omelette.
- Yogurts without sugar.
- Toast with vegetables;
- And in fact pancakes.
Scientists still recommend that you do not skip breakfast and do not lose a load of vitality and energy for the whole day. It will also help keep your body healthy. If you only have coffee for breakfast, then it is good to change your habits and add something healthier to this drink.