This happens to your body if you stop eating

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This happens to your body if you stop eating

This happens to your body if you stop eating

This happens to your body if you stop eating

For many people who do not like exercise but want to stay in shape, skipping dinner seems like a great way to lose weight. In practice, however, it does not | , 06/12/2022

2022-06-12T01: 10

2022-06-12T01: 10

2022-06-12T01: 10

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For many people who do not like exercise but want to stay in shape, skipping dinner seems like a great way to lose weight. But in practice, it is not so simple – excessive hunger does not let you sleep, resulting in breakdowns and night snacks. Can You Really Lose Weight By Skipping An Evening Meal? To answer this question, a research team from the Medical University of Southern China conducted a one-year study involving 139 obese people. The University of Southern China conducted a one-year experiment involving 139 people with a marker body. from 28 to 45 The results of the study were published in the New England Journal of Medicine. The researchers randomly divided the participants into two groups: Group A ate a limited diet time and number of calories consumed: food was only allowed from 8:00 to 16:00: 00, and the total number of calories was limited. Group B participants could eat at any time, but it was necessary to adhere to the calorie intake. The results of the experiment showed that the refusal of the dinner in The diet with total calorie control was effective in reducing weight, but overall, the effectiveness was almost the same as group B, whose participants simply reduced the number of calories that consumed. An important condition for weight loss is to eat less. In addition, the study also showed that it is quite difficult to refuse an evening meal. Even under the guidance and supervision of experts, 15% of participants refused to continue participating in the experiment. In everyday life, this approach is more likely to fail. Three side effects of two meals. Nutritionally, two meals a day are similar in nature to the “intermittent fasting” method. The essence of this method is to limit the time of eating to 6-10 hours during the day. For example, eat only from 10 a.m. until 6 pm, the rest of the year – observe the fast. This method will indeed help to reduce the weight to some extent, but it is also fraught with some negative consequences. Weight Loss Adherence to two meals a day helps in weight loss, but the effect is obvious only in the initial stage and soon there will be a stage of stagnation. The fact is that during intermittent fasting the body will not be able to lose too much fat. , but there is a decrease in metabolic rate. If after that you start eating a little more or continue three meals a day, the weight will increase again. Development of stomach ailments. will erode the gastric mucosa, causing peptic ulcer. Accumulation of bile in the gallbladder for a long time increases the risk for stones. Decrease in muscle mass. During intermittent fasting, not only fat mass is reduced, but also muscle mass. The study found that people who reduced their food intake for 12 weeks lost an average of 0.64 kilograms of muscle mass, while those who ate three meals a day with a calorie restriction lost an average of only 0.17 kilograms of muscle mass. Hese Hospital warned that only healthy people between the ages of 18 and 50 who do not suffer from chronic diseases such as diabetes, hypertension, coronary heart disease, cancer and others, as well as a normal life without long nights, can fast intermittently. change. The best diet according to nutritionists The most important thing when losing weight is to control the number of calories consumed, while choosing the right products, monitoring the quality of nutrition and maintaining a reasonable balance of nutrients. According to the above principles, the most common diet is “3 + 2”, ie three main meals and two snacks. This routine is fairly easy to follow. Below will be the recommended time to eat according to this scheme Breakfast: 7 p.m. At this time, the body wakes up and the digestive system begins to function. Breakfast is a very important meal – it can either make or break your day. The body’s metabolism speeds up and many people begin to feel a slight feeling of hunger. The snack right now will help replenish energy. Especially for students, office workers and other knowledge workers, a snack is essential as it helps to concentrate and maintain an effective study or work attitude. A cucumber or tomato, two to three slices of dried tofu, a handful of nuts, half a glass of milk can serve as a snack. , a small bottle of yogurt and more. After a snack, lunch should be reduced according to your own feeling of fullness Lunch: 12:30 p.m. After 12 pm, the body needs energy most of all. If you do not have much time for lunch, try to chew and swallow your food well and do not eat while working. By 4 p.m., the body’s glucose content is reduced. An afternoon snack will help you avoid lethargy and prevent negative emotions such as irritability and stress. For example, cereals (cookies, crackers) in combination with dairy or seasonal fruits. Of the drinks, it is better to prefer boiling water and green tea Dinner: 6-7 p.m. – intestinal tract. In addition, delayed eating causes obesity and can lead to various chronic diseases. A balanced combination of protein-rich foods, staple foods and vegetables also helps in effective weight control. When eating, it is important to chew and chew food well. late. It takes some time for the satiety signal to travel from the stomach to the brain. Therefore, if you skip the food and eat fast, you will end up feeling like you ate too much later.

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