This happens to your body if you eat one egg a day

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This happens to your body if you eat one egg a day

This happens to your body if you eat one egg a day

This happens to your body if you eat one egg a day

Eating more eggs will reduce your risk of heart disease and stroke, according to a study by Peking University. The reason is that the eggs … | , 13/06/2022

2022-06-13T00: 05

2022-06-13T00: 05

2022-06-13T00: 05

telegraph uk

society

food

health

cholesterol

eggs

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Eating more eggs will reduce your risk of heart disease and stroke, according to a study by Peking University. The reason is that eggs increase “good” cholesterol. Scientists have discovered that if you eat one egg a day, it will increase the body’s content of “good” cholesterol. “Good” cholesterol is high-density lipoprotein, which removes “bad” cholesterol, which is also low-density lipoprotein. This conclusion was reached by epidemiologists from Peking University. According to them, regular consumption of eggs reduces the risk of cardiovascular disease and stroke. The study’s lead author, Dr. Lang Pan, said: “Few researchers are studying the link between egg consumption and cardiovascular disease. We decided to fill in the blanks and find out what is the role of cholesterol metabolism in the blood plasma. “Scientists participated in the study 4,778 people in China. 3,401 of them suffer from cardiovascular disease “Moderate consumption” of eggs protects against blood clots A blood test showed that people who eat eggs in moderation have higher levels of apolipoprotein A1, which is an integral part and building block of “good” cholesterol. , such people have more large molecules of high-density lipoprotein, which helps clear arteries and other blood vessels of “bad” cholesterol, protecting them from blood clots and high blood pressure. They prevent the blockage of blood vessels that supply blood to important organs, including the heart and brain. The scientists also identified 14 metabolites or proteins associated with cardiovascular disease. Study participants who ate fewer eggs had lower levels of healthy protein and were more harmful than those who ate eggs regularly. More research needed Professor Canqing Yu said, “Together, our results may explain how moderate egg consumption helps protect the body against cardiovascular disease. But more research is needed.” to test the role of lipid metabolites in the association between egg consumption and cardiovascular disease risk. The British Health Service recommends including eggs in the diet as an essential part of a healthy and balanced diet, and the British Heart Foundation notes that it no longer considers the consumption of eggs a health hazard. published in eLife magazine.

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the telegraph uk, society, diet, health, cholesterol, eggs

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