6 tips to help detoxify your body




Scientists estimate that by the age of 70, the human gut processes more than 100 tons of food and 40,000 liters of fluid and releases about 7 tons of feces. Constipation, negative changes in metabolism and skin diseases are a sign that it is necessary to remove it from the large intestine.

Toxins interfere with the main function of the colon to absorb nutrients and eliminate waste. So what to do about toxins in the colon? Here are 6 tips to help you get rid of them.

Drink plenty of water.

Many people suffer from dehydration, and this is one of the main causes of intestinal obstruction.

Your intestines need water to flush out waste. And you need a lot more water than you think. You should drink at least 1.5 – 2 liters of water every day.

Some health experts recommend that you drink as much as 3 liters of water a day. This will greatly facilitate the disposal of toxic waste.

Clean the intestines with plum juice.

Plum juice contains a huge amount of fiber. Therefore, it is excellent for cleansing the colon. Drink 225 ml of plum juice before breakfast and the same amount after lunch.

When bowel movements become more frequent, you can reduce your intake of plum juice so that your rectum does not depend on it.

Eat lots of fiber.

Plums are not the only good source of fiber.

Try these other products:

  • Avocado
  • Berries
  • Coconut
  • figs
  • Okra
  • Brussels sprouts

To ensure gut health, women aged 19 to 50 should consume 25 grams of fiber per day.

Men at this age need 38 grams After the age of 50, women should consume 21 grams of fiber and men – 30.

Eat probiotics

Probiotics are healthy bacteria that are beneficial to the body. They regulate the bad, toxic bacteria that block the intestines and the large intestine.

There are usually several probiotics in the body. But some drugs, such as antibiotics, can kill them.

You can restore your probiotics by eating the following foods:

  • Yoghurt
  • Kefir
  • Sauerkraut
  • Black chocolate
  • Pickles

Add flaxseed to your regular meals.

Flaxseeds go well with oatmeal, cereals and even yogurt.

Flaxseed contains omega-3 fatty acids, which weaken the large intestine. Flaxseeds also contain more fiber than any other cereal.

These two properties make flaxseed essential for cleansing the rectum of toxins.

100 grams of flaxseed contains 27 grams of fiber. Keep this in mind when consuming fiber daily, as overdose will lead to diarrhea.

Drink ginger tea.

Ginger warms the body from within. Accelerates slow digestion and defecation. It is better to make ginger tea yourself.

For our ginger tea recipe you need:

  • 2 teaspoons freshly grated ginger.
  • 1/4 teaspoon turmeric (to reduce bloating, cause constipation)
  • 5 glasses of clean water;

Bring the water, ginger and turmeric to a boil. Then lower the heat and simmer the mixture for another 10 minutes on low heat. Remove the pan from the heat and add the honey as desired.

If you are pregnant or taking medication, consult your doctor before trying these home remedies.

Scientists estimate that by the age of 70, the human gut processes more than 100 tons of food and 40,000 liters of fluid and releases about 7 tons of feces. Constipation, negative changes in metabolism and skin diseases are a sign that it is necessary to remove it from the large intestine.

Toxins interfere with the main function of the colon to absorb nutrients and eliminate waste. So what to do about toxins in the colon? Here are 6 tips to help you get rid of them.

Drink plenty of water.

Many people suffer from dehydration, and this is one of the main causes of intestinal obstruction.

Your intestines need water to flush out waste. And you need a lot more water than you think. You should drink at least 1.5 – 2 liters of water every day.

Some health experts recommend that you drink as much as 3 liters of water a day. This will greatly facilitate the disposal of toxic waste.

Clean the intestines with plum juice.

Plum juice contains a huge amount of fiber. Therefore, it is excellent for cleansing the colon. Drink 225 ml of plum juice before breakfast and the same amount after lunch.

When bowel movements become more frequent, you can reduce your intake of plum juice so that your rectum does not depend on it.

Eat lots of fiber.

Plums are not the only good source of fiber.

Try these other products:

  • Avocado
  • Berries
  • Coconut
  • figs
  • Okra
  • Brussels sprouts

To ensure gut health, women aged 19 to 50 should consume 25 grams of fiber per day.

Men at this age need 38 grams After the age of 50, women should consume 21 grams of fiber and men – 30.

Eat probiotics

Probiotics are healthy bacteria that are beneficial to the body. They regulate the bad, toxic bacteria that block the intestines and the large intestine.

There are usually several probiotics in the body. But some drugs, such as antibiotics, can kill them.

You can restore your probiotics by eating the following foods:

  • Yoghurt
  • Kefir
  • Sauerkraut
  • Black chocolate
  • Pickles

Add flaxseed to your regular meals.

Flaxseeds go well with oatmeal, cereals and even yogurt.

Flaxseed contains omega-3 fatty acids, which weaken the large intestine. Flaxseeds also contain more fiber than any other cereal.

These two properties make flaxseed essential for cleansing the rectum of toxins.

100 grams of flaxseed contains 27 grams of fiber. Keep this in mind when consuming fiber daily, as overdose will lead to diarrhea.

Drink ginger tea.

Ginger warms the body from within. Accelerates slow digestion and defecation. It is better to make ginger tea yourself.

For our ginger tea recipe you need:

  • 2 teaspoons freshly grated ginger.
  • 1/4 teaspoon turmeric (to reduce bloating, cause constipation)
  • 5 glasses of clean water;

Bring the water, ginger and turmeric to a boil. Then lower the heat and simmer the mixture for another 10 minutes on low heat. Remove the pan from the heat and add the honey as desired.

If you are pregnant or taking medication, consult your doctor before trying these home remedies.

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