The most important meal of the day: the scientists said if it really is

Although some people do not eat breakfast, scientists still do not recommend doing so. From the first day of the Focus war it never stopped working. Our team considers it its duty to inform the reader about what is happening, to collect and analyze facts, to resist hostile propaganda. Focus needs your support today, to … Read more

Doctors describe what really happens to vegans

At the request of KP, the expert analyzed the data of numerous scientific studies and evaluated the vegetarian diet from the point of view of evidence-based medicine. A photograph: Shutterstock More and more seasonal fruits and vegetables are available in shops, markets and cottages. But what if you try to at least temporarily switch to … Read more

What do people need to eat to be healthy?

Victoria Emelyanova became interested in nutrition when she had health problems. Photo provided by the heroine of the publication In many countries, May 29 is the Day of Healthy Digestion and June 2 is the Day of Healthy Eating and Avoiding Overeating. Their goal is to draw people’s attention to digestive disorders and their impact … Read more

Scientific opinion: dietitian for weight loss

Photo from the site: healthy-food.rf – How do you feel about diets? Specifically, in the popular keto diet? Is there a safe diet that works in the long run? – I want to say right away that nutritionists do not really like the word “diet” because it is a temporary limitation associated with the disease. … Read more

news, groceries, nutrition, health, vegetables, beauty and health

Seasonal basket with fruits, herbs and vegetables. What healthy foods should be included in the diet? Anastasia Chaikina, an expert on the online version of TutNews, is a built-in nutritionist. The principle of seasonality is one of the basic principles of a rational and balanced diet. Nutriciology – the science of nutrition, is the choice … Read more

How salt-free diets, kefir and strength training prevent us from losing weight

Have you tried everything – proper nutrition, fitness, yoga, swimming pool, veganism, but you did not manage to lose weight? What is the problem? Nutritionist Anna Ivashkevich explains. Problem 1: salt abandonment Salt-free diets are popular among dieters, but limiting salty foods can cause sodium levels to drop, leading to bloating. Exclusion from the diet … Read more

“Let food be medicine.” It is possible to save food in terms of rising prices

Daily rule of fruits and berries – 400 grams A photograph: Oleg UKLADOV This spring, prices in Russian stores have risen significantly. Is it possible to save money on groceries so that you do not have to spend money on medicines later? asked Komsomolskaya Pravda, Denis Fugol, a well-known pediatrician and gastroenterologist, a candidate of … Read more

My cortisol is my enemy. Why is it difficult to lose weight when you are stressed?

Stress can significantly affect your ability to maintain a healthy weight. From the first day of the Focus war it never stopped working. Our team considers it its duty to inform the reader about what is happening, to collect and analyze facts, to resist hostile propaganda. Focus needs your support today, to continue your mission. … Read more

All about the benefits of giving up flour and sweets

If you remove these foods from your diet, you will lose weight dramatically, but there are other benefits besides that. All about the benefits of giving up flour and sweets. Photo: @juliesfi InStyle.ru discovered from an expert what is useful for the body and skin refusal of sweet and starchy foods. But at the same … Read more

Tasty but harmful. Oncologists say which products can start cancer processes in the body

Doctors and scientists have been trying for a long time to find prevention methods that could, in principle, prevent the appearance of cancer cells. Cancer prevention itself is divided into two types by oncologists. According to Pavel Ot, an oncologist at the Regional Oncology Clinic No. 2, in the “Oncolikbez” section of magonco.ru, prevention can … Read more